128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers.

In addition to his medical practices in New York and Connecticut, Jordan has written several books for athletes including:

He's the creator of the IronStrength workout for runners and is a multiple marathon and Ironman finisher.

Today on the podcast, we're discussing how to keep you healthy and running stronger.

Our topics of discussion include:

  • The importance of having a strong butt
  • Strength training's (bloated?) injury prevention benefits
  • Balancing high mileage with staying healthy
  • The injury risks of highly cushioned shoes like the Nike Next%

Links & Resources From the Show:

Jaksot(454)

Episode 6: Behind the Scenes of a Marathon Coaching Call

Episode 6: Behind the Scenes of a Marathon Coaching Call

Have you ever run a marathon and thought you could have raced faster? A lot of marathoners do! And in Episode 6 of The Strength Running Podcast, Jason dives into the background, training, and race exe...

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Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

You might know Steve as the creator and Rebel Leader of Nerd Fitness, a wildly popular community of desk jockeys and average Joe's looking to level up their lives. He's also author of Level Up Your Li...

13 Marras 201659min

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Mario Fraioli is a collegiate cross country All-American, 2:28 marathoner, formerly a Senior Editor at Competitor Magazine, and the publisher of the morning shakeout newsletter. He's interviewed pros ...

9 Marras 201638min

Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running. A three-time All-State cross country athlete, she also finished first in t...

2 Marras 201641min

Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes

Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes

Running ain't always easy. And with over 18 years of running experience - and 6+ years of coaching thousands of athletes - Jason wanted to share some of his biggest mistakes and the lessons that he's ...

30 Loka 201625min

Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum

Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum

Nick Symmonds is one of the world's best middle distance runners. A two-time Olympian and 2013 silver medalist at the World Championships, he has a personal best time of 1:42.95 in the 800 meters (and...

28 Loka 201649min

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