The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
How much protein do you actually need, and how should you get it? Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and ad...
12 Joulu 20241h 3min
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
Wish you could ask a coach about injury risk, building back fitness after illness, common training errors, and more? I collected popular running questions from our YouTube community and am answering t...
5 Joulu 202445min
The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
What drives us as humans to push our physical and mental limits in endurance events? Michael Crawley is a 2:20 marathoner, professor of anthropology at Durham University, and author of the new book To...
27 Marras 202453min
Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian ...
21 Marras 202458min
Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents? Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, ...
14 Marras 202454min
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury. Phil Batterson, PhD, is a former competitive runner with a ...
7 Marras 20241h 24min
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 ye...
31 Loka 20241h 5min
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross co...
24 Loka 20241h 3min
