180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

Dana Giordano is a middle-distance pro runner for Adidas and the Boston Athletics Association (B.A.A.). Prior to becoming a pro, she worked at Reebok for several years as a Product Manager, while keeping up with running as a lifestyle sport. She was also an All-American at Dartmouth University and reflects often on those years of running.

Dana has had an interesting year as a pro, given the global pandemic that we are all facing. Her impact goes well beyond her performance, as the host of the More than Running with Dana Giordano podcast, where she features stories of women in the sport.

Dana left her job in pursuit of her Olympic dreams and shares the many challenges that she has overcome and continues to deal with. In this episode, we talk about:

  • Dana's journey from collegiate runner to pro
  • The life on an underdog elite runner
  • Training through cold, snowy winters
  • Mental skills and mindset to overcome setbacks
  • How to keep running fun

Dana's overall humble perspectives and down-to-earth approach makes this conversation very accessible to all runners. I hope you'll come away with a new look at the life of a pro runner and how you can achieve more in this sport as well.

Links & Resources from the Show:

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Episode 32: Find Your Best Stride with Jonathan Beverly

Episode 32: Find Your Best Stride with Jonathan Beverly

Jonathan Beverly was the editor-in-chief of Running Times for 15 years. He's run nearly 30 marathons and hundreds of road and trail races around the world. He's also coached with the New York Road Run...

12 Heinä 201752min

Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir

Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir

Tina is a professional distance runner, Great Britain Olympic hopeful, and 11-time All-America Track and Field/Cross Country athlete for Ferris State University. She's run in two British Olympic Trial...

29 Kesä 201749min

How to Build Mental Toughness (according to a PhD and World Champion)

How to Build Mental Toughness (according to a PhD and World Champion)

I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete ...

25 Kesä 20171h 1min

Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

What we put into our bodies has a profound impact on our ability to train effectively. In short, if you care about you running, you have to care about your eating habits. And I've brought a Registered...

20 Kesä 201750min

Episode 28: Running Q&A Grab Bag with Coach Doug Hay

Episode 28: Running Q&A Grab Bag with Coach Doug Hay

Usually, I fire off answers as fast as I can. Whether that's on Facebook or Twitter, I try to be as responsive as possible. But sometimes, life gets in the way. I simply don't have the time to answer ...

5 Kesä 201755min

Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)

Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)

I met Ian in August, 2016 one day before the Leadville Trail 100. We got coffee with a friend of ours and then watched a Beer Mile (it took place on the road behind us in the above picture). Ian offic...

23 Touko 201749min

Episode 26: CNN's Tom Foreman on Running for a Lifetime

Episode 26: CNN's Tom Foreman on Running for a Lifetime

I invited Tom Foreman on the podcast to philosophize about running, goals, and racing throughout life. You might recognize Tom as an emmy-award winning journalist at CNN. He's reported on wars, natura...

15 Touko 201755min

Episode 25: Tony Gentilcore on Why Runners Need to Lift

Episode 25: Tony Gentilcore on Why Runners Need to Lift

Is it surprising that I don't think strength workouts are cross-training? Rather, strength work is just part of your training as a runner. Cross-training is supplemental exercise that can be helpful t...

9 Touko 20171h 4min

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