217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra's My First Ultra)

Years ago I set out to run my first ultramarathon and DNFed. While it wasn't exactly the debut I had hoped for, my fascination with ultras only grew since then.

I have interviewed numerous ultra runners to get their take on the demands of the sport and what drives them. You can listen to episodes with:

• Damian Hall
• Clare Gallagher
• Krissy Moehl
• Dean Karnazes
• Doug Hay

On today's podcast, I'm sharing my tips to successfully training for and completing your first ultra. And next time around, I'll make sure to follow these suggestions myself!

This episode is a repost from the My First Ultra show, part of the Becoming Ultra podcast, with Kris and Carly. I met them at the Rocky Mountain Trail Camp where we bonded over running, training, and of course, podcasting.

This conversation is for aspiring ultra marathoners. After my own attempt, I have no delusions about the challenge that you'd be taking on!

Links & Resources from the Show:

• Follow Becoming Ultra on Instagram
• See more on their website
• ITB Rehab Routine
• Standard Core Routine
• Check out Strength Running's training programs

Thank You InsideTracker!

Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.

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Thank you Elemental Labs!

A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping.

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There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense.

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