241. Molly Huddle on the Ultimate Road Map for Female Distance Runners

241. Molly Huddle on the Ultimate Road Map for Female Distance Runners

Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10k and has set national records in the 20k and half marathon. She represented the United States in the 2012 London Olympics in the 5k, and set the American 10k record in 2016 in Rio. Molly has also found success at the marathon distance, earning a 3rd place finish in her debut marathon in NYC.

This week, Molly is here to discuss her passion for the women's running community and the completion of her book with coauthor Sara Slattery called How She Did It: Stories, Advice, and Secrets to Success from 50 Legendary Distance Runners.

Links & Resources from the Show:

Thank You InsideTracker!

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Thank you Therabody!

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What I love about the RecoveryAir Jetboots is that the pressure travels from your feet up to your heart and this graduated approach is more effective. The compression goes beyond your normal blood pressure while also monitoring it to prevent over-constriction. My personal preference is to use the boots the day after a hard day so I'm not giving my legs more than they can handle.

Sit back, relax and recover. Go to Therabody.com/Jason to get your Therabody RecoveryAir today!

Jaksot(445)

Episode 37: Olympian Alexi Pappas on How Not to be Boring

Episode 37: Olympian Alexi Pappas on How Not to be Boring

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Orthopedic Surgeon David Geier on Injury Prevention for Kids

Orthopedic Surgeon David Geier on Injury Prevention for Kids

You might know David from drdavidgeier.com where he simplifies the complex area of sports medicine. David's most notably an orthopedic surgeon and sports medicine specialist in Charleston, South Carol...

14 Elo 201750min

Episode 35: Joel Runyon on Overcoming Insane Challenges

Episode 35: Joel Runyon on Overcoming Insane Challenges

In Episode 33, I introduced you to Joel Runyon who recently ran an ultramarathon on every continent - and raised a staggering $190,000 in the process. Today, we're diving deeper into the obstacles he ...

7 Elo 201755min

Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

To help you shatter your perception of what's possible, discover the training necessary to run 100 miles, and inspire you to chase your next stretch goal, I've invited Magdalena Boulet onto the podcas...

31 Heinä 201753min

Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents

Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents

Joel smashes through goals normally considered impossible.  Recently, he completed an ambitious project to run 7 ultramarathons on 7 continents for charity to build 7 schools in developing countries. ...

23 Heinä 20171h 7min

Episode 32: Find Your Best Stride with Jonathan Beverly

Episode 32: Find Your Best Stride with Jonathan Beverly

Jonathan Beverly was the editor-in-chief of Running Times for 15 years. He's run nearly 30 marathons and hundreds of road and trail races around the world. He's also coached with the New York Road Run...

12 Heinä 201752min

Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir

Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir

Tina is a professional distance runner, Great Britain Olympic hopeful, and 11-time All-America Track and Field/Cross Country athlete for Ferris State University. She's run in two British Olympic Trial...

29 Kesä 201749min

How to Build Mental Toughness (according to a PhD and World Champion)

How to Build Mental Toughness (according to a PhD and World Champion)

I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete ...

25 Kesä 20171h 1min

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