Episode 24: Stephanie Gish answers her most-asked questions!

Episode 24: Stephanie Gish answers her most-asked questions!

Today’s episode is a special solocast where I’m taking the opportunity to answer the most common questions that many of you, my fellow IBD warriors, ask me through Instagram, email, and my blog. My first “solocast” was Episode 6 where I shared my full Crohn’s story, so be sure to check that out if you haven’t yet and want to learn more about my journey.

Most of the questions I receive are centered around Crohn’s, fitness, and food (go figure!). So today, I’m sharing my answers to questions like:

  • What is the best diet for/what diet do you recommend for Crohn’s?
  • Do you get nutritional deficiencies on a carnivore diet?
  • Don’t coffee and wine make your IBD worse?
  • How did you get off medications?
  • What supplements do you take?
  • How do you stay fit and active when fatigued?
  • How do you avoid bathroom issues when working out?

I have plenty more IBD interviews scheduled for the weeks ahead, but if you’re interested in more solocasts like this one, send your questions to crohnsfitnessfood@gmail.com and I’ll save them for a future episode.


References in the episode:
Life Period Tracker app
https://apps.apple.com/us/app/life-period-tracker-calendar/id703547387

Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life by Christian B. Allan, Ph.D and Wolfgang Lutz, M.D.

Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gottschall, B.A., M.Sc.

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders by Sue Shepherd Ph.D. and Peter Gibson, M.D.

Human Performance Outliers Podcast

Carnivore Cast


Supplements:
CBD Oil (My favorite brands are Endoca and Lazarus Naturals)
Beta-TCP by Biotics Research
Intestinal Fortitude (GLR-6, AI-5, PRO-B11)

Jaksot(100)

Logan Crumrine: Living in Remission (E93)

Logan Crumrine: Living in Remission (E93)

Enjoy this interview with Logan Crumrine, a Crohn’s disease warrior of more than 30 years, advocate, and writer. Logan was first diagnosed in 1990. For years he fluctuated between states of flares, se...

5 Tammi 202442min

Abigail Marie: The Chef With IBD (E92)

Abigail Marie: The Chef With IBD (E92)

Enjoy this interview with Abigail Marie the Chef With IBD. She was diagnosed with ulcerative colitis in 2014, halfway through culinary school. Throughout her journey, she’s navigated various medicatio...

22 Joulu 202339min

Amber J Tresca: Writer, Advocate & Host of the About IBD podcast (E91)

Amber J Tresca: Writer, Advocate & Host of the About IBD podcast (E91)

Enjoy this interview with Amber J Tresca, health content creator, writer, speaker, advocate, and host of the About IBD podcast. Amber was diagnosed with ulcerative colitis at the age of 16, had a cole...

15 Joulu 20231h 5min

Tim Parsons: Children’s Author & Crohn’s Warrior (E90)

Tim Parsons: Children’s Author & Crohn’s Warrior (E90)

Enjoy this interview with Tim Parsons, a Crohn’s disease warrior, ambulance service chaplain, and author of the children’s book series Paramedic Chris. Through the Paramedic Chris children’s books, Ti...

29 Marras 202349min

Clemmie Oliver: IBD and Nutrition (E89)

Clemmie Oliver: IBD and Nutrition (E89)

Enjoy this interview with Clemmie Oliver. Diagnosed with Ulcerative colitis in 1999, she had an ileostomy at age 11, was later diagnosed with IBS in addition to IBD, and is now focused on helping othe...

22 Marras 202354min

Sarah Campbell: IBD and Advocacy (E88)

Sarah Campbell: IBD and Advocacy (E88)

Enjoy this interview with Sarah Campbell. She’s a Crohn’s warrior, the founder of @ibdheroes on Instagram, a mother of two, and a former beauty queen. In this episode, she shares her IBD journey, advo...

15 Marras 202353min

Kiley Petencin: IBD and Music (E87)

Kiley Petencin: IBD and Music (E87)

Enjoy this interview with Kiley Petencin, an ulcerative colitis warrior diagnosed in 2014. Despite the flares battling IBD, she continued to pursue her graduate degree and is now an occupational thera...

8 Marras 202353min

Kelly Jenkins: Chronically Willed (E86)

Kelly Jenkins: Chronically Willed (E86)

Enjoy this interview with Kelly Jenkins. She’s a chronic illness patient, certified yoga teacher and certified nutrition coach thriving in a modern world! After being diagnosed with ulcerative colitis...

1 Marras 20231h 6min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-pt-paahtio
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-mighty-finland-podcast
rss-en-saa-unta
rss-fitissa-podcast