Episode 24: Stephanie Gish answers her most-asked questions!

Episode 24: Stephanie Gish answers her most-asked questions!

Today’s episode is a special solocast where I’m taking the opportunity to answer the most common questions that many of you, my fellow IBD warriors, ask me through Instagram, email, and my blog. My first “solocast” was Episode 6 where I shared my full Crohn’s story, so be sure to check that out if you haven’t yet and want to learn more about my journey.

Most of the questions I receive are centered around Crohn’s, fitness, and food (go figure!). So today, I’m sharing my answers to questions like:

  • What is the best diet for/what diet do you recommend for Crohn’s?
  • Do you get nutritional deficiencies on a carnivore diet?
  • Don’t coffee and wine make your IBD worse?
  • How did you get off medications?
  • What supplements do you take?
  • How do you stay fit and active when fatigued?
  • How do you avoid bathroom issues when working out?

I have plenty more IBD interviews scheduled for the weeks ahead, but if you’re interested in more solocasts like this one, send your questions to crohnsfitnessfood@gmail.com and I’ll save them for a future episode.


References in the episode:
Life Period Tracker app
https://apps.apple.com/us/app/life-period-tracker-calendar/id703547387

Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life by Christian B. Allan, Ph.D and Wolfgang Lutz, M.D.

Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gottschall, B.A., M.Sc.

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders by Sue Shepherd Ph.D. and Peter Gibson, M.D.

Human Performance Outliers Podcast

Carnivore Cast


Supplements:
CBD Oil (My favorite brands are Endoca and Lazarus Naturals)
Beta-TCP by Biotics Research
Intestinal Fortitude (GLR-6, AI-5, PRO-B11)

Jaksot(100)

Beth Coldrick: Crohn’s & Ulcerative Colitis Warrior and creator of BAO skincare (E69)

Beth Coldrick: Crohn’s & Ulcerative Colitis Warrior and creator of BAO skincare (E69)

In today’s episode, Beth Coldrick shares her journey of living with Crohn's Disease and Ulcerative Colitis for the past 11 years. Over the last two years, she’s had four major surgeries and is now liv...

21 Maalis 20221h 3min

Holly Fowler: Ulcerative Colitis Warrior (E68)

Holly Fowler: Ulcerative Colitis Warrior (E68)

In today’s episode, Ulcerative Colitis Warrior Holly Fowler shares her story of living with Inflammatory Bowel Disease (IBD) for nearly 14 years. During that time, she’s been hospitalized more times t...

28 Helmi 202252min

Lauren Cunningham: Crohn’s Warrior and Recipe Developer (E67)

Lauren Cunningham: Crohn’s Warrior and Recipe Developer (E67)

In today’s episode, Lauren Cunningham–a Crohn’s Disease warrior, recipe developer, Integrative Nutrition Health Coach, and major foodie–shares her journey with Inflammatory Bowel Disease (IBD). She ta...

7 Helmi 202259min

Heather Hausenblas, PhD: Mother of a Crohn‘s Warrior and Author (E66)

Heather Hausenblas, PhD: Mother of a Crohn‘s Warrior and Author (E66)

In today’s episode, Heather Hausenblas, PhD, shares her perspective and story as a mother of a son with Crohn’s Disease. Her son, Tommy, was diagnosed three years ago at the age of 16. Heather shares ...

17 Loka 202142min

Stephanie Gish solocast (E65)

Stephanie Gish solocast (E65)

It’s been a while, but I’m back with another solocast episode of the podcast. I wanted to share a quick peek into what life has been like during the past year for me from working at home, my morning r...

5 Huhti 202136min

Angela Spaulding: Crohn's Warrior & Runner (E64)

Angela Spaulding: Crohn's Warrior & Runner (E64)

In today’s episode, Angela Spaulding shares her 16-year journey with Crohn’s Disease. Diagnosed in her early 20s, she spent many years angry–angry at the diagnosis, at the disease, at the world–and in...

25 Marras 202058min

Shelly Sulfrain: Ulcerative Colitis Warrior (E63)

Shelly Sulfrain: Ulcerative Colitis Warrior (E63)

In today’s episode, 12-year Ulcerative Colitis Warrior Shelly Sulfrain shares her IBD journey and how an ileostomy gave her back her life. At the age of 29, Shelly was working as a pharmacist and enjo...

12 Marras 202045min

Logan Crumrine: Disability Process and IBD (E62)

Logan Crumrine: Disability Process and IBD (E62)

In today’s episode, Logan Crumrine, a Crohn’s Warrior for nearly 30 years, joins me for an open and honest conversation about the disability process. Logan shares his experience of filing for disabili...

2 Marras 202050min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-pt-paahtio
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-mighty-finland-podcast
rss-en-saa-unta
rss-fitissa-podcast