Alysa Johnsen: Ulcerative Colitis, yoga, mindset, and plant-based nutrition (E41)

Alysa Johnsen: Ulcerative Colitis, yoga, mindset, and plant-based nutrition (E41)

In today’s episode, Alysa Johnsen shares how she’s been managing her Ulcerative Colitis through yoga, mindset, and plant-based nutrition. After being diagnosed with IBD and suffering from the side effects of Lialda, she sought the help of an integrative medical doctor.

Once she found a doctor that she connected with, Alysa underwent a number of different test, including a food sensitivity test, that helped her doctor put together a comprehensive plan designed just for her. She was equipped with a customized food list and a variety of supplements that started her on a new journey and within two weeks, all of her stomach cramps had disappeared. As more time went by, her IBD symptoms improved and she was able to go off of her medications.

Always active from a young age, over the past few years, she’s turned to yoga for daily fitness and as a way to check in with herself. She matches her yoga practice to what her body needs for that day and utilizes breathing techniques to help manage anxiety and stress, as well as twists and yin yoga to help with bloating or pain.

Alysa also shares her tips for traveling with specific dietary needs, how her mindset has evolved over the years, and her daily mantra. She’s learned to focus on the positive things that IBD has brought her–from focusing on discovering better health to being a part of this community. She encourages everyone to find one thing you are grateful for each day.

https://www.ifm.org/find-a-practitioner/
https://thehealthyapple.com/
https://www.youtube.com/user/yogawithadriene

Follow Alysa: https://www.instagram.com/lovingmyuc/

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Logan Crumrine: Living in Remission (E93)

Logan Crumrine: Living in Remission (E93)

Enjoy this interview with Logan Crumrine, a Crohn’s disease warrior of more than 30 years, advocate, and writer. Logan was first diagnosed in 1990. For years he fluctuated between states of flares, se...

5 Tammi 202442min

Abigail Marie: The Chef With IBD (E92)

Abigail Marie: The Chef With IBD (E92)

Enjoy this interview with Abigail Marie the Chef With IBD. She was diagnosed with ulcerative colitis in 2014, halfway through culinary school. Throughout her journey, she’s navigated various medicatio...

22 Joulu 202339min

Amber J Tresca: Writer, Advocate & Host of the About IBD podcast (E91)

Amber J Tresca: Writer, Advocate & Host of the About IBD podcast (E91)

Enjoy this interview with Amber J Tresca, health content creator, writer, speaker, advocate, and host of the About IBD podcast. Amber was diagnosed with ulcerative colitis at the age of 16, had a cole...

15 Joulu 20231h 5min

Tim Parsons: Children’s Author & Crohn’s Warrior (E90)

Tim Parsons: Children’s Author & Crohn’s Warrior (E90)

Enjoy this interview with Tim Parsons, a Crohn’s disease warrior, ambulance service chaplain, and author of the children’s book series Paramedic Chris. Through the Paramedic Chris children’s books, Ti...

29 Marras 202349min

Clemmie Oliver: IBD and Nutrition (E89)

Clemmie Oliver: IBD and Nutrition (E89)

Enjoy this interview with Clemmie Oliver. Diagnosed with Ulcerative colitis in 1999, she had an ileostomy at age 11, was later diagnosed with IBS in addition to IBD, and is now focused on helping othe...

22 Marras 202354min

Sarah Campbell: IBD and Advocacy (E88)

Sarah Campbell: IBD and Advocacy (E88)

Enjoy this interview with Sarah Campbell. She’s a Crohn’s warrior, the founder of @ibdheroes on Instagram, a mother of two, and a former beauty queen. In this episode, she shares her IBD journey, advo...

15 Marras 202353min

Kiley Petencin: IBD and Music (E87)

Kiley Petencin: IBD and Music (E87)

Enjoy this interview with Kiley Petencin, an ulcerative colitis warrior diagnosed in 2014. Despite the flares battling IBD, she continued to pursue her graduate degree and is now an occupational thera...

8 Marras 202353min

Kelly Jenkins: Chronically Willed (E86)

Kelly Jenkins: Chronically Willed (E86)

Enjoy this interview with Kelly Jenkins. She’s a chronic illness patient, certified yoga teacher and certified nutrition coach thriving in a modern world! After being diagnosed with ulcerative colitis...

1 Marras 20231h 6min

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