Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)

Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)

In today's episode, I'm sharing an update on what I've learned over the past few months about meditation, fasting, supplementation, and how it all affects my Crohn's.

After our vacation in November, I went off the rails throughout the holiday season with regard to my diet and fitness routine...and I learned a few lessons in the process. Since then, I've been increasing the types of foods I eat, discovering what fasting window works best for me (alternate daily fasting vs. one meal a day), and started a daily meditation practice.

I talk about the benefits I've noticed from meditation and fasting; how a combination of fasting, CBD oil, and Intestinal Fortitude supplements have once again relieved my first signs of a flare up; I share a few of my favorite resources (from supplements to meditation); and extend an invitation to join us in the Vivante Health Community.

Links & Resources from the episode:

Intestinal Fortitude Supplements (Anti-Inflammatory, Probiotic, Gut Lining Repair)

Vivante Health Community (focused on gut health, lifestyle, and microbiome)

Heart Wisdom Podcast with Jack Kornfield

Joy On Demand by Chade-Meng Tan

Mind Hacking Happiness by Sean Webb

Jaksot(100)

Episode 20: Anthoney Q interviews Stephanie Gish on the Total Human Performance Podcast

Episode 20: Anthoney Q interviews Stephanie Gish on the Total Human Performance Podcast

It’s the 20th episode of the Crohn’s Fitness Food podcast and today I wanted to share an interview I did recently on the Anthoney Q Total Human Performance podcast. For this episode, I sat down with A...

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Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn's, and running!

Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn's, and running!

In this week’s episode, I caught up again with Carrie Combs (@carriethecrohnie) to follow up on her recent race at the Nashville Rock ‘n’ Roll Marathon and to go deeper into some of the emotional aspe...

13 Touko 20191h 23min

Episode 18: Zach and Chelsie Leighter, Crohn's Warriors

Episode 18: Zach and Chelsie Leighter, Crohn's Warriors

In this episode, Zach and Chelsie Leighter share their stories of battling Crohn’s Disease. Together since high school, they are now married with a little boy, Kash. Zach was diagnosed with Crohn’s at...

6 Touko 201950min

Episode 17: Ryan Van Voorhis, Crohn's Warrior and co-founder Nude Dude Food

Episode 17: Ryan Van Voorhis, Crohn's Warrior and co-founder Nude Dude Food

Today’s guest is Ryan Van Voorhis, who was diagnosed with Crohn’s Disease in high school and has been living with an ostomy for the past 15 years. Inspired by the health care team who helped him throu...

29 Huhti 201951min

Episode 16: Meghan Cary Brown, Crohn's/Colitis and Patient Coach

Episode 16: Meghan Cary Brown, Crohn's/Colitis and Patient Coach

Today’s guest is Meghan Cary Brown. At 27 years old, Meghan has lived 10 years with active disease, 13 years with indeterminate Crohn’s/Colitis, and 3 years with an ostomy. But IBD can’t stop her. In ...

22 Huhti 201957min

Episode 15: Natalie Suppes, IBD Health & Fitness Coach; Crohn’s since 2007

Episode 15: Natalie Suppes, IBD Health & Fitness Coach; Crohn’s since 2007

Today’s guest is Natalie Suppes, who was diagnosed with Crohn’s Disease in 2007 and, after a 12-year flare, is finally in remission. She is a certified personal trainer and sport nutritionist who is p...

15 Huhti 201940min

Episode 14: Luciana Podschun, 30-year Crohn's Warrior

Episode 14: Luciana Podschun, 30-year Crohn's Warrior

In this episode, Luciana Podschun shares her nearly 30-year journey with Crohn’s Disease and talks about everything from international travel, the support and love of her husband over the years, and h...

8 Huhti 201935min

Episode 13: Carrie Combs, "Carrie The Crohnie"

Episode 13: Carrie Combs, "Carrie The Crohnie"

Today’s guest is Carrie Combs, who was diagnosed with Crohn’s Disease 8 years ago at the age of 22. Within her first 5 years after diagnosis, she had three surgeries, countless medication changes, and...

1 Huhti 20191h 4min

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