Brain over Binge Podcast25 Syys 2020

Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work in your life. You’ll learn why it’s important to be flexible with an intuitive eating approach, especially during recovery from binge eating.

Instagram (Book Giveaway!): @brain_over_binge

Reddit AMA with Kathryn (Sept 30th, 7-10pmET) on Reddit.com/r/BingeEatingDisorder

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Get personalized support with one-on-one coaching or group coaching

Learn more about Paige:
Positive Nutrition
Nutrition Matters Podcast

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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Jaksot(206)

Ep. 205: Having an Aligned Identity (with Coach Julie)

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic though...

20 Kesä 28min

Ep. 204: Boredom is Better Than Bingeing

Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is ...

10 Kesä 21min

Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can help lower the intensity of intrusive thoughts about food. W...

2 Touko 46min

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie explore how the brain wants to keep us in what feels famili...

13 Huhti 27min

Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust

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28 Maalis 26min

Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips that you can use now to support your own recovery. You’ll hear...

4 Maalis 20min

Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This...

6 Helmi 24min

Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution

Food noise is getting a lot of attention right now, and it can be easy to assume it’s the reason binge eating happens. But this episode focuses on one essential recovery truth: binge eating is never a...

17 Tammi 19min