#50 | Rebecca Hollis | How Can We Avoid Burnout?

#50 | Rebecca Hollis | How Can We Avoid Burnout?

In this episode, Fergus is joined by Rebecca Hollis: entrepreneur, investor, and international cheerleader. We focus the conversation on burnout: what it is, and how we can avoid it. Rebecca shares her experience, I share elements of mine, we explore the difference between depression and burnout conceptually, and reinforce the importance of reflecting on our core values. Expect to better understand how to avoid burnout. Expect to reconsider the structures in which you manage your time. Ex...

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He Ran 620KM In 5 Days To Break A World Record | Michael Logue

He Ran 620KM In 5 Days To Break A World Record | Michael Logue

In this episode, I sit down with a former Royal Marine who ran 620km across the UAE in just over five days to break a world record. We talk about his time in the Marines, what drives him towards extre...

19 Elo 53min

What It Takes To Run The Moab 240 | Jonny Davies

What It Takes To Run The Moab 240 | Jonny Davies

In this episode, I sit down with Jonny Davies as he prepares for his biggest challenge yet: the Moab 240. We talk about what it takes to prepare for a 240-mile ultra, dealing with the fear and uncerta...

12 Elo 37min

How To Build Unstoppable Confidence | Jordan Stanton

How To Build Unstoppable Confidence | Jordan Stanton

In this episode, we dive into the mindset behind building confidence, challenging stereotypes, and proving that endurance sport isn’t reserved for a certain body type. Jordan shares how he went from c...

5 Elo 58min

The Military Solves a Problem Most Men Don’t Know They Have | Finlay Anderson

The Military Solves a Problem Most Men Don’t Know They Have | Finlay Anderson

In this episode, I sit down with Finley Anderson, who spent 15 years serving in the British Army, to explore what military life is really like beyond what most people see. We discuss what drew him to ...

29 Heinä 47min

He Ran For 54 Hours… Then This Happened | George Rickwood

He Ran For 54 Hours… Then This Happened | George Rickwood

In this episode, I sit down with ultra-endurance runner George Rickwood to explore what drives someone to run over 400km a week and continually push the limits of what’s possible. We dive into George’...

22 Heinä 56min

 The Truth About Life After the Military | Harry Mackarness

The Truth About Life After the Military | Harry Mackarness

Harry Mackarness, better known as Resurgent Harry, is a former British Army officer turned hybrid athlete, fitness coach and content creator. After serving for 10 years in the Army, he rebuilt his lif...

15 Heinä 1h 33min

The Hidden Cost Of Pride And Ego | Luke Dalton

The Hidden Cost Of Pride And Ego | Luke Dalton

Luke Dalton is a former Royal Marine Commando, and co-founder of Contact Coffee Co - the UK's biggest military coffee brand. Today, we explore what drew him to the Royal Marines, the lessons from his ...

8 Heinä 1h 1min

The Reality Of The Challenge That BROKE Me... (Project TENacity)

The Reality Of The Challenge That BROKE Me... (Project TENacity)

Project TENacity was without a doubt the toughest thing I've ever done... But what a journey it was. Let's break down each day, the high, the lows, and 10 key lessons from along the way. Podcast YouTu...

22 Kesä 1h 5min

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