OSLO RAW Podcast20 Loka 2022

Stress & Pleasure Diet with Caroline Fibæk

Stress isn’t bad; it is undergoing stress while believing that stress is bad for you that makes it harmful.

Stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.

Todays guest is one of my all time favorite pleasure and hygge inspirations, she is a naturopath, specialized women’s health, our hormones and how to give our bodies the natural remedies to live in balance.

In our last episode with Caroline Fibæk, we talked about how our bodies naturally heal, detoxifies and counterbalance stress hormones with pleasure. It is not about cutting stress away, but creating an environment that makes us more resilient to stress. And avoiding stress seem to not really work. Caroline talks about how to be good at stressing, the upside of stress and how to embrace and learn from it instead of controlling, avoiding or even focus on stress reduction.

We take about all our favorite Pleasure hacks, the upsides of stress, oxytocin activities and hygge-food and balancing supplements for everyday life.

Find more at https://www.carolinefibaek.dk

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(19)

Alt om kakao med Martin Bull

Martin Bull har seilt verden rundt, utforsket kakao og funnet frem til en helt spesiell blanding som vi drikker hver dag på Oslo Raw. Hvorfor er kakao så bra, hvordan brygge en god kopp, hvilke virkes...

22 Loka 20221h 3min

Detox, Zen Cleanz, FMD og alt i mellom

Detox er en reise inn i våre fysiske, emosjonelle, mentale og energetisk lag. Enten du er kronisk syk, anser deg som frisk og vital eller har små hverdagsplager, er detox et fantastisk og viktig verkt...

13 Syys 202239min

Living balanced with Dr. Diamantis

Are we on a mission as a whole? How can we awaken to the real lust for life, work and purpose? Today Doctor Diamantis Koukouvinos joins us to share about Chinese medicine, YinYang, stagnation in the m...

7 Touko 202232min

Create your best life with Billie Lue Fung

Asking for help was the major shift in my life. When I met Billie ten years ago I knew I was onto another adventure, but I didn't understand the depth of the learnings I was about to embark on. When I...

7 Huhti 202250min

Be your own best doctor with Dr. Jess

In this episode, I have the pleasure of chatting with Dr. Jessica Peatross where we talk holistic health, functional medicine, why detoxing can assist you wether you are feeling sluggish, brain foggy,...

5 Huhti 202238min

Why internal Chatter matters with Ethan Kross

The Voice in Our Head, Why It Matters, and How to Harness It Are there right and wrong ways to communicate with ourselves, and if so, are there techniques that might be useful for us with an internal ...

28 Syys 202127min

A Quiet mind with Ally Bogard

In this episode, I sit down with Ally Bogard, a leading yoga and meditation teacher, worked in the wellness world for over seventeen years leading meditation classes, retreats, immersions and teacher ...

16 Elo 202131min