107. Sally Nortan

Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health

Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally’s career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better.

In this episode you will discover:

• Unveiling the Danger of Toxic Superfoods (7:24 - 8:44)

Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates.

• Spotting Health Red Flags in Your Diet (19:42 - 22:30)

Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well.

• Breaking Free from Oxalate Misery (24:31 - 30:28)

Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet.

• Oxalates in Plants: Friend or Foe? (36:16 - 38:09)

Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body.

• Oxalates, Veganism, and Fertility (52:10 - 1:09:31)

Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health.

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Buy: Toxic Superfoods - How Oxalate Overload Is Making You Sick–and How to Get Better

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