6. Making Cooking Easier

6. Making Cooking Easier

In this week's episode, Sam focuses on helping you simplify your cooking and meal-planning process. Sam discusses strategies for organizing the fridge to improve the visibility of perishable items, making use of meal planning apps like JOW to generate shopping lists and find recipes, and the benefits of meal kit services for those without specific dietary restrictions. The episode also touches on the importance of redefining meal preparation away from diet culture norms, utilizing ready-to-eat options like pre-marinated meats or chopped vegetables, and the flexibility in defining what meals can look like, encouraging the mixing of various food items based on personal preference rather than conventional meal standards. Sam emphasizes reducing decision fatigue and making nourishment easier and more enjoyable.


00:00 Welcome to the Neurodivergent Cooking Guide!

00:48 Unlocking Your Kitchen: ADHD-Friendly Fridge Organization

02:51 Meal Kits and Pre-Prepared Meals: Simplifying Cooking

03:49 Breaking Free from Diet Culture: A New Approach to Meal Prep

06:56 JOW: Your Ultimate Meal Planning and Grocery Shopping Assistant

12:38 Alternative Food Options: Making Smart, Sustainable Choices

15:53 Redefining Meals: Embrace Your Food Preferences

17:54 Key Takeaways and Final Thoughts Looking for 1 on 1 nutrition support from a provider that is neurodivergent affirming?? ⁠Click here⁠


Nourishing Neurodivergence on IG⁠

Sam Berkowitz on IG ⁠


Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.

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64. Keep It Simple: Practical Food & Nutrition Strategies for Neurodivergent Brains with Jackie Silver MHSc, RD

64. Keep It Simple: Practical Food & Nutrition Strategies for Neurodivergent Brains with Jackie Silver MHSc, RD

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63. Rewriting the Scripts: Sex, Intimacy, and Neurodivergence with Angela Griffith

63. Rewriting the Scripts: Sex, Intimacy, and Neurodivergence with Angela Griffith

Join us for an eye-opening conversation with Angela Griffith, "The Christian Sexpert," as we explore the intersection of sex, intimacy, and neurodivergence. Angela shares practical strategies for navi...

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62. It's a Spectrum: Moving Beyond One-Size-Fits-All Autism Narratives with Sam Mitchell

62. It's a Spectrum: Moving Beyond One-Size-Fits-All Autism Narratives with Sam Mitchell

In today's episode, Sam sits down with Sam Mitchell who shares his journey from people-pleasing teenager to successful podcast host and nonprofit leader. We dive deep into the misconceptions surroundi...

28 Tammi 27min

61. Breaking the Silence: Living Authentically with Bipolar and ADHD with Laura Schiller

61. Breaking the Silence: Living Authentically with Bipolar and ADHD with Laura Schiller

In this episode, Sam sits down with former attorney and mom of three Laura Schiller who shares her unexpected journey from a mental hospital to writing a memoir. She discusses living with bipolar diso...

21 Tammi 38min

60. Beyond Fight or Flight: The Hidden Responses That Shape Our Daily Lives with Stephanie Ford, OT

60. Beyond Fight or Flight: The Hidden Responses That Shape Our Daily Lives with Stephanie Ford, OT

In this episode, Sam sits down with occupational therapist Stephanie Ford to explore how understanding our unique processing styles can transform the way we navigate daily life. Stephanie breaks down ...

14 Tammi 46min

59. Rewiring Movement: Neurodivergence, the Brain, and Finding Your Own Path to Health with James McCambridge

59. Rewiring Movement: Neurodivergence, the Brain, and Finding Your Own Path to Health with James McCambridge

In this episode, Sam welcomes James McCambridge, founder of Rewire Neurodynamics, to discuss the intersection of neurodivergence, movement, and the nervous system. With over 22 years of experience wor...

7 Tammi 52min

58. Taking Up Space: Fat Liberation, Accessibility, and Community with Taylor Malajati

58. Taking Up Space: Fat Liberation, Accessibility, and Community with Taylor Malajati

In this powerful and candid episode, Sam sits down with Taylor Malajati, a proud, neurodivergent, queer woman of color and passionate advocate for body liberation and accessibility. Taylor shares her ...

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57. Blind Spots & Breakthroughs: How the Enneagram Transforms Self-Understanding with Haleigh Culverhouse LCSW-S, MSW, Certified Enneagram Coach

57. Blind Spots & Breakthroughs: How the Enneagram Transforms Self-Understanding with Haleigh Culverhouse LCSW-S, MSW, Certified Enneagram Coach

In this episode, Sam sits down with Haleigh Culverhouse to explore the Enneagram, an ancient personality system that goes far beyond typical personality tests. They dive deep into all nine types, debu...

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