The Found Podcast with Molly Knuth11 Heinä 2023

Episode 141: Activation with Carrie Cohen of Carrie Cohen Coaching

Hey there, listener. Welcome to another episode of the Found podcast, and it's going to be a good one! I'm pleased to bring you Carrie Cohen of Carrie Cohen coaching. Her educational background and lived experiences from a practicing psychotherapist to owning her own business are perfect for this audience of female business owners. Our interview focused on the very basics of coaching and therapy, but since we pressed record, Carrie has specialized her services even further to helping married couples and those navigating the struggles of infertility. I know this will be an impactful interview with actionable takeaways for all our listeners. Key Takeaways

If you need a fairy godmother for your small business, please meet mine. Megan Knapp provides the virtual assisting services I need to keep my entire business organized. She's now accepting new clients, so reach out at meganknappva@gmail.com.
I love having my own business except, well, the business side of things. Payroll, taxes, and billing stresses me out. Gusto takes care of all of that for me. It saves for taxes, automatically files, and reports on my behalf. Get a $100 gift card when you sign up with my link.
Carrie's career started after grad school in 1999. She enjoyed clinical work and worked in agencies, foster care, administration, and then in private practice.
I love Carrie's analogy of not putting beautiful new flooring over a wet, moldy subfloor. It's important to deal with our underlying issues for our best future.
In 2015, Carrie was grappling with the sustainability of her work. She started to realize she was maxed out from a business standpoint. Covid became a silver lining that forced her to reconsider how she was doing business and provided space from obligations to reexamine her life.
Carrie recognized her purpose of bringing women together globally. She became certified in nutrition coaching and health coaching. Although she loved clinical practice, it felt stifling for her outgoing personality.
Carrie says 80% of serotonin is created in the gut, one example of why she believes a more holistic approach is necessary. She incorporates nutrition and polyvagal theory into her work.
"You need some really powerful intervening force that's actually more potent than the hustling experience."
Carrie uses the visual of a ladder to explain the different steps of polyvagal theory. "Burnout is living in a chronic state of sympathetic activation."
"Most of the things we do to regulate ourselves are things we all do anyway, the difference here is using it intentionally and using it deliberately."
"There's one pie and it depends on how many slices there are, but there is only one pie and you have to take from somewhere."
"Life is actually really hard and really painful. We need to create the experience of having pleasure, and joy, and interest, and excitement, and passion. Otherwise it won't come. We'll just be doing the thing."
Carrie encourages female business owners to reach out and seek help from a coach or therapist. She says so many people feel like a big weight has been lifted in just the first session when few strategies have even been implemented yet.
The solution to shame is to expose it. It's important to discuss what is holding you back with a professional.

Connect with Carrie I have GOT to learn more about polyvagal theory because it makes so much sense. Carrie offers an introduction to nervous system regulation you can access here. She uses LinkedIn most often and shares some of that content on Instagram.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(276)

197: Finding and Creating Your Community with Emily Reuschel

This week on The Found Podcast, we're continuing our conversation on one of the most important ingredients for female entrepreneurs and small business owners in 2025: community. And who better to help...

9 Huhti 202551min

196: Finding Your People, The Power of Community for Ambitious Women

Hey friend, welcome back to The Found Podcast! If there's one thing I've learned in my years of business, it's this: You cannot do this alone. No matter how independent, driven, or capable you are, su...

2 Huhti 202540min

195: From School Counselor to Content Creator with Lauren Trefethren (Lauren Midwest)

This week on The Found Podcast, I'm joined by the hilarious and insightful Lauren Trefethren—the creative force behind the beloved Instagram account Lauren Midwest. If you love Midwest culture, mother...

26 Maalis 202550min

194: Finding Balance & Building Community with Thea Larson of Cowgirls Over Coffee

Welcome back to The Found Podcast with Molly Knuth! I am beyond excited for this week's conversation with the one and only Thea Larsen, the powerhouse behind Cowgirls Over Coffee. At the end of 2024, ...

19 Maalis 202559min

193: The Power of Energy, Innovation, and Leadership with Dr. Claire Muselman

Welcome to another episode of The Found Podcast with Molly Knuth! Today, I get to sit down with the incredible Dr. Claire Muselman. I was introduced to Dr. Claire less than a month ago when I attended...

12 Maalis 202551min

192: The State of Women in 2025: Challenges, Progress, and Moving Mountains

Welcome back to The Found Podcast with Molly Knuth! In this episode, we kick off Women's History Month with a deep dive into the state of women in 2025, the third year in a row of this particular epis...

5 Maalis 202540min

191: Creativity as Joy: Embracing the Process with Ana Dellamuth of Lovely Little Light

This week, I'm joined by my friend and creative powerhouse, Ana Dellamuth! Anna and I first connected through Empower Her, a community for female entrepreneurs in Eastern Iowa, and I've been inspired ...

26 Helmi 202550min

190: Creating vs. Consuming – Unlocking Your Creative Potential in 2025

Are you creating or just consuming? In today's episode, we're diving into the power of creativity and how shifting into a creative mindset can make your life more fulfilling and productive in unconven...

19 Helmi 202540min