(no more) Blank Space Miniseries: Writing Better Captions on Your Social Media

This episode's intention: How can I grow my (physical and mental) muscles today? When I reflect back on the times in my life when things seemed to be going really well- when I was really crushin...

10 Syys 20258min

This episode's intention: How can I build confidence in myself in just 10 minutes? Back in 2015 I was a 28-year-old stay-at-home mom of three kids in four years. I didn't feel like I had the time ...

9 Syys 20258min

This episode's intention: What do I need to make me wake up in the morning and actually BE in a good mood? I started what I now call my "unravelling" period in the summer of 2022. For too many t...

8 Syys 20259min

This week on The Found Podcast, I'm joined by the incredible Lexi Marek Beeler—a marketer, community builder, and proud ag advocate who has turned her passion for storytelling and connection into a th...

3 Syys 202538min

What happens when women gather in a space designed for creativity, connection, and renewal? Today's guest, Julie Burton, founder of ModernWell, has an answer for that—she calls it ModernWell Magic. Ju...

27 Elo 202551min

What if we thought about mental health the same way we think about physical health? That's the question at the heart of this week's conversation with Megan Hammes, founder of Hammes Homestead and Cons...

20 Elo 202553min

In this inspiring and eye-opening episode, I'm joined by Stephanie Grutz, FNP, a family nurse practitioner, integrative medicine expert, and founder of The Health Spa by Vive in Peosta and Cedar Rapid...

13 Elo 202546min

Welcome to August with a fiery reminder from Molly in this solo episode: Take care of yourself, lady! In this deeply honest and (I hope) empowering episode, I share what it really looks like to priori...

6 Elo 202545min