The Found Podcast with Molly Knuth11 Kesä 2024

166: Stress, Hormones, and Health with Bri Edwards

This one is for the ladies out there….myself included. Over the past few years, I have been on a health journey. In 2015, I found strength training and really loved how my brain and body responded to weight lifting (more on that in this episode from the Re-Find miniseries of the podcast). Then, in 2018, I dove into nutrition and started paying attention to macro rations, portion sizes, and caloric deficits with the help of my friend Coach Erika at Sweat Inspire Sisterhood (hear from her in one of the very first episodes of the podcast). But in the years since, with the Covid of it all, different seasons of business, and stressful life circumstances, I've found myself at my heaviest weight ever and carrying a LOT of it in my midsection. I've been pretty vulnerable sharing about this journey on my Instagram Stories, and thankfully through the magic of social media I was able to connect with Bri Edwards, owner and integrative nutrition health coach at Healthy Foundations Dubuque. Through her proven Mind Body Nutrition Method, Bri guides women to their healthiest and most vibrant selves. Because she believes you don't have to continue looking for the next right diet. You don't have to continue looking for the next right fitness plan. You don't need to push harder. You don't need to have greater self control. You just need to unlearn and relearn the truths about your body as a woman, nutrition and how you can utilize both to transform your life. In this episode with Bri, you'll learn simple steps to set you up for success each day, ways to manage your stress levels through the foods you're eating, and how to listen to your body in order to understand what you need most. This is an episode every woman needs to hear. Key Takeaways

4:53 Meet Bri
7:12 Bri's Health Journey
8:47 What Women Were Told about Their Bodies
12:46 Phases of Women's Cycles
20:44 Stress and its Impact on Women's Bodies:
27:56 Stress and Weight Loss
31:10 Nutrition and Stress
35:40 Setting Yourself Up for Success

Helpful Resources

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237: The Capacity of Human Potential with Nancy Lynk

In this final episode of The Found Podcast's Ages & Stages Series, I sit down with Nancy Lynk — Senior Vice President of Commercial Banking at US Bank, community leader, mentor, and lifelong learner —...

28 Tammi 45min

236: Get Uncomfy: Reinvention, Risk, and Building What You Wish Existed with Liz Garcia

Liz Garcia is the kind of woman who makes you want to sit up straighter, open a new notes app, and finally do the thing you've been talking yourself out of. In this second guest interview of the Ages...

21 Tammi 47min

235: Just Go For It: Building a Multi-Passionate Life with Carley Kintzle

In the very first guest interview of the Ages & Stages series, Molly sits down in person with Carley Kintzle a senior at Iowa State University studying agricultural communications and public relations...

14 Tammi 34min

234: Less About Proving, More About Impact: An Ages & Stages Reflection

As we step into a brand new year, this episode opens the Ages & Stages series with a personal reflection from me, Molly. In this solo episode, I looks back across my own life — from childhood curiosit...

7 Tammi 44min

233: One From the Heart: 4 Women Leading Community Change

This episode is a little different — and honestly, it might be one of the most important ones I've ever shared. Instead of one long-form interview, you're getting four mini-interviews with women who a...

23 Joulu 202559min

232: Nourish the Body, Feed the Soul: A Conversation with Whitney Sanger of Project Rooted

Whitney Sanger isn't just a nonprofit founder — she's a mother of seven, a Dubuque native, a communications and storytelling pro, and the kind of woman who sees a gap and refuses to accept "that's jus...

17 Joulu 202557min

231: The Quiet Work of Changing Lives: How One Small-Town Teacher Serves New Families in Big Ways with Sarah Palmer

This week's episode of The Found Podcast isn't about a flashy brand or a viral business story. It's about a woman you'll probably never see on a billboard, but whose work is changing lives quietly, co...

10 Joulu 202542min

230: Small Acts, Big Impact: Rethinking What Community Service Looks Like in 2025

As we enter December and close out the final month of 2025, this episode brings our year-long exploration of restored, intentional female leadership full circle. We've spent the past twelve months tal...

3 Joulu 202542min