The Found Podcast with Molly Knuth11 Kesä 2024

166: Stress, Hormones, and Health with Bri Edwards

This one is for the ladies out there….myself included. Over the past few years, I have been on a health journey. In 2015, I found strength training and really loved how my brain and body responded to weight lifting (more on that in this episode from the Re-Find miniseries of the podcast). Then, in 2018, I dove into nutrition and started paying attention to macro rations, portion sizes, and caloric deficits with the help of my friend Coach Erika at Sweat Inspire Sisterhood (hear from her in one of the very first episodes of the podcast). But in the years since, with the Covid of it all, different seasons of business, and stressful life circumstances, I've found myself at my heaviest weight ever and carrying a LOT of it in my midsection. I've been pretty vulnerable sharing about this journey on my Instagram Stories, and thankfully through the magic of social media I was able to connect with Bri Edwards, owner and integrative nutrition health coach at Healthy Foundations Dubuque. Through her proven Mind Body Nutrition Method, Bri guides women to their healthiest and most vibrant selves. Because she believes you don't have to continue looking for the next right diet. You don't have to continue looking for the next right fitness plan. You don't need to push harder. You don't need to have greater self control. You just need to unlearn and relearn the truths about your body as a woman, nutrition and how you can utilize both to transform your life. In this episode with Bri, you'll learn simple steps to set you up for success each day, ways to manage your stress levels through the foods you're eating, and how to listen to your body in order to understand what you need most. This is an episode every woman needs to hear. Key Takeaways

4:53 Meet Bri
7:12 Bri's Health Journey
8:47 What Women Were Told about Their Bodies
12:46 Phases of Women's Cycles
20:44 Stress and its Impact on Women's Bodies:
27:56 Stress and Weight Loss
31:10 Nutrition and Stress
35:40 Setting Yourself Up for Success

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229: Things Are Just Better When They're Fun: A Thanksgiving Giggle Fest with My Mom & Sister

This week on The Found Podcast, we're trading strategy for stories and KPIs for giggle fits. To celebrate Thanksgiving and our November theme of family for the ambitious woman, I invited two of the bi...

26 Marras 20251h 3min

228: Wildly Intentional Living with Mandy Webber: Motherhood, Homesteading & Choosing a Life That's Yours

Today's episode feels extra special — because I finally got to sit down in person with someone I've admired online for months: Mandy Webber of the Wildly Intentional Podcast. She drove from West Branc...

19 Marras 202548min

227: Motherhood & the Ambitious Woman: Holding Both Without Losing Yourself

This week on The Found Podcast, we're continuing our November series on family — and we're going right into the tender middle: motherhood. Because motherhood changes everything. Your time. Your nervo...

12 Marras 202543min

226: This is Not a "How-To Marriage" Podcast

Hey listener, welcome back to The Found Podcast with Molly Knuth. November's theme is family — not just the cute-holiday-card kind, but the real, evolving, sometimes-stretchy relationships that ambiti...

5 Marras 202556min

225: Better Together: A Kitchen-Table Conversation on 20+ Years of Friendship

This week on The Found Podcast, we're doing something a little different…and a lot more personal. I finally brought my real-life best friends to the mic — right here around my kitchen table — snacks, ...

29 Loka 20251h 1min

224: Tradition Keepers & Memory Makers: The Power of Friendship Rituals for Ambitious Women

This week on The Found Podcast, we're diving into the heart of friendship — the kind that's rooted in laughter, ritual, and showing up for each other year after year. As ambitious women, it's easy to ...

22 Loka 202536min

223: Good Movement Starts with Us: Lessons on Self-Awareness, Relationships, and Resilience with Terryn Drieling

What if the way we move through the world—our energy, awareness, and communication—has the power to shape how others move, too? This week on The Found Podcast, I'm sitting down with Terryn Drieling of...

15 Loka 202552min

222: Never Wait to Be Invited: Lessons on Friendship for Ambitious Women with Nina Badzin

Friendship as an adult can be complicated — especially when you're an ambitious woman balancing work, motherhood, and a full life. That's why this week's guest, Nina Badzin, has spent over a decade st...

8 Loka 202551min