Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You bet...

Jaksot(667)

(Part 1) Step 6 - Intro

(Part 1) Step 6 - Intro

Share Your Thoughts! Text Bobbie here! 211 [PM93] Coping While Cooped We kicked off Step 6 tonight before June totally escapes. Before the next episode decide which character defect you would like ...

28 Kesä 202010min

Seeing the Beauty in Being Perfectly Imperfect

Seeing the Beauty in Being Perfectly Imperfect

Share Your Thoughts! Text Bobbie here! 210 [AM93] Coping While Cooped We chat about the imperfections of our life and how they have value. It is also important to be aware of the negative self talk ...

28 Kesä 202014min

Positivity with a "Z"

Positivity with a "Z"

Share Your Thoughts! Text Bobbie here! 209 [PM92] Coping While Cooped All done! We got to Z everyone and I appreciate you playing along so well! Tomorrow we will be onto other things... Can't mak...

28 Kesä 202015min

Feeling so Positive Today-  HP Chat and Gratitude

Feeling so Positive Today- HP Chat and Gratitude

Share Your Thoughts! Text Bobbie here! 208 [AM92] Coping While Cooped While today's reading was about faith and higher power, Bobbie got a little sidetracked today. I hope you enjoy the revelations ...

27 Kesä 202019min

Positivity with a "Y"

Positivity with a "Y"

Share Your Thoughts! Text Bobbie here! 207 [PM91] Coping While Cooped We are onto "Y"... "Y" did this go by so quick? :) Not a whole lot of Y words for us either, but you guys made the best of it! ...

26 Kesä 202010min

What Does Success Mean to You and Your Recovery From Gambling?

What Does Success Mean to You and Your Recovery From Gambling?

Share Your Thoughts! Text Bobbie here! 206 [AM91] Coping While Cooped What does success look like for you? Does success look different to you in recovery versus when you were gambling? I know my def...

26 Kesä 202016min

Positivity with a "X"

Positivity with a "X"

Share Your Thoughts! Text Bobbie here! 205 [PM90] Coping While Cooped You guys are INCREDIBLE!! You found some relevant X words as well as got super creative! I appreciate you! --------------------...

25 Kesä 20207min

Should We Ask For Help?

Should We Ask For Help?

Share Your Thoughts! Text Bobbie here! 204 [AM90] Coping While Cooped Today we talk about asking for help. We have resources such as our higher power, recovery community and people from our everyday...

25 Kesä 202017min

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