Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You bet...

Jaksot(667)

Self Care Word Beginning With an "A"

Self Care Word Beginning With an "A"

Share Your Thoughts! Text Bobbie here! 219 [AM97] Coping While Cooped Tonight is the first night of our Self Care alphabet game. It is important to incorporate activities that are good for your body...

2 Heinä 20208min

Gamblers are United in Our Similarities - F#$k the Differences!

Gamblers are United in Our Similarities - F#$k the Differences!

Share Your Thoughts! Text Bobbie here! 218 [AM97] Coping While Cooped Today's reading talks about the connection and likeness amongst the community. Let's continue to focus on that. Also, what are y...

2 Heinä 202011min

Random Addict Thoughts Today- Glad to be Done Gambling!

Random Addict Thoughts Today- Glad to be Done Gambling!

Share Your Thoughts! Text Bobbie here! 217 [PM96] Coping While Cooped I just am all over the place today in my thinking. Shared a little about breakthroughs and being vulnerable here. I hope you en...

1 Heinä 202015min

Do We Take Inventory and Acknowledge Our Assets?

Do We Take Inventory and Acknowledge Our Assets?

Share Your Thoughts! Text Bobbie here! 216 [AM96] Coping While Cooped Today we are reminded to look at our value, our positives, and our good qualities. This is not an easy adjustment from our old ...

1 Heinä 202014min

Are "Non"'s OK for Compulsive Gamblers?

Are "Non"'s OK for Compulsive Gamblers?

Share Your Thoughts! Text Bobbie here! 215 [PM95] Coping While Cooped My bad! I totally digressed from finishing Step 6 and shared a conversation regarding nonalcoholic beverages and non-monetary pla...

30 Kesä 202017min

Being Our Own Best Friend -Easier to Be & See After We Stop Gambling

Being Our Own Best Friend -Easier to Be & See After We Stop Gambling

Share Your Thoughts! Text Bobbie here! 214 [AM95] Coping While Cooped Do you treat yourself like you would treat your best friend? This is not the first or last time that I will ask you this. Recov...

30 Kesä 202017min

(Part 2) Step 6

(Part 2) Step 6

Share Your Thoughts! Text Bobbie here! 213 [PM94] Coping While Cooped Doing a little more digging into my character defect of choice for this exercise, FEAR. There are so many defects I still have a...

29 Kesä 202019min

Being Present in Our Activities & Our Thoughts

Being Present in Our Activities & Our Thoughts

Share Your Thoughts! Text Bobbie here! 212 [AM94] Coping While Cooped This topic has been on my radar hot and heavy in the last couple of weeks. Being present. I am trying to figure out how to do t...

29 Kesä 202014min

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