61. People-pleasing, boundaries and saying no at Christmas
Feeling a sense of dread about the Christmas season as we enter December?And a looming feeling of pressure about the expectations of your loved ones? Or do you find the behaviour of some relatives pre...
1 Joulu 202322min
60. You can't predict the future (so how to make decisions)
Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is? And wishing you could just know for sure everything would be okay, before making that next move? Whether it b...
23 Marras 202320min
59. If they really loved me they'd....
Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]' Maybe it's - they'd take out the recycling when I asked. Or maybe it's - they'd tell me they loved me every mornin...
16 Marras 202323min
58. Mind drama about their ex?
Are you having a lot of anxiety or frustration about your partner's ex?Whether they're in the picture in some way, or you're just obsessively stalking and comparing yourself to them... this episode is...
9 Marras 202329min
57. The DO's and DON'Ts of managing your mind
In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds.Listen to find out the key DO's ...
3 Marras 202318min
56. Knee-jerk rejection
Are you guilty of acting out and rejecting other people when you feel hurt and rejected yourself? Do you often feel like simple misunderstandings or disagreements can escalate into full-blown argumen...
27 Loka 202315min
55. Love intolerance
Ever feel like it doesn't matter how much 'love' you receive from others, you just can't help but feel unworthy and unloveable? Like no amount of reassurance, affection, or acts of kindness would con...
20 Loka 202318min
54. Breakups (romantic & friendship)
Going through a breakup? Or have you struggled a lot with them in the past?This episode is for YOU!We're going to discuss:The one thing that makes breakups so much worseClean vs dirty pain - and how t...
6 Loka 202329min
