49. How to stop being so needy

Feeling like you just WISH your partner or friends or family members would behave differently? Do you wish they'd give you more affection, or text you more, or show more support, or be more open about...

28 Heinä 202319min

Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing? Maybe it's a break-up, some bad news, or or a situation co...

21 Heinä 202323min

Ever feel really justified in feeling angry or hurt by something someone has said or done? Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering. ...

14 Heinä 202324min

In today's episode, I'm talking about my journey being alcohol-free for 3 years and the lessons I've learnt while giving up alcohol. If you have no interest in giving up alcohol - DON'T SKIP THIS EPIS...

7 Heinä 202323min

Feel like you can feel totally calm and secure when around certain people - but then that one slightly more avoidant partner or friend sends your anxiety into overdrive? You are not alone. In this e...

30 Kesä 202324min

We are often told that compromising is important in any healthy relationship. But what does that really mean? Is it always true? When is it okay to not compromise and how do we make that decision?...

23 Kesä 202316min

Do you find yourself thinking about things in the past and feeling a lot of regret?Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and re...

16 Kesä 202330min

What is your relationship like with yourself? Do you find yourself loveable? Likeable? Do you not like yourself very much? In this episode - I'm going to teach you a concept taught to me by one of m...

9 Kesä 202334min