The BPD Bunch S4E6: Splitting in BPD Explained
Join us in this captivating episode as Xannie, Mo, Darren, Céline, and Katja delve into the experience of splitting in Borderline Personality Disorder. The Bunch discuss what splitting is, how it affe...
15 Touko 202435min
BPD Recovery & Treatment: What We Know Now - Interview w/ Dr. Lois Choi-Kain - The BPD Bunch BRUNCH
Xannie and Alex sit down with Dr. Lois Choi-Kain to talk in-depth about what we currently know about BPD Recovery and Treatment! Dr. Choi-Kain is the Director of the Gunderson Personality Disorders In...
12 Touko 20241h 2min
How to Use DEAR MAN to Ask for What You Want or Say "No" - The BPD Bunch
Have you struggled with setting boundaries or asking for what you want in an effective way? This episode is for you! Lena shares her wisdom as a DBT therapist, teaching you how to use the DEAR MAN ski...
10 Touko 20248min
The BPD Bunch S4E5.5: Stop Saying Sorry! BPD & Over Apologizing.
In response to some of your comments on last week's episode, Xannie, Solène and Jack come together to discuss over apologizing with BPD. They share their experiences with over apologizing, cover the i...
8 Touko 202428min
Need a Distraction? Watch This! - BPD Art Challenge - The BPD Bunch BRUNCH
Sometimes its good to take a break from the hard work of BPD recovery and just be silly! Having a tough moment? Try watching this video as a distraction until your emotions are at a level that's easie...
5 Touko 202418min
Self Forgiveness & Performative Apologies - The BPD Bunch
Xannie, Hak Ja, Jack, Melanie, and Mo continue their discussion from last time on making amends when living with Borderline Personality Disorder (BPD). They consider how self forgiveness affects the p...
3 Touko 20248min
The BPD Bunch S4E5: Apologies with BPD - Struggles, Stories and Solutions.
In this episode, Xannie, Hak Ja, Jack, Melanie, and Mo come together to discuss the challenging topic of making amends when living with Borderline Personality Disorder (BPD). They openly share their p...
1 Touko 202441min
Managing Slip-Ups in BPD Recovery - The BPD Bunch BRUNCH
We often hear that recovery isn't linear, but what exactly does that mean? What does recovery look like and how do we manage slip-ups or making mistake? Join Xannie, Melanie, Solène, and Katja as they...
28 Huhti 202437min
