How Do You Heal from Shame in BPD?

This week we answered your questions! Grab your favorite brunchy beverage and join Xannie, Georgette, Céline, Andrea and Solène as they cover everything from creative hobbies to self compassion. Supp...

20 Touko 202327min

Xannie, Alex, Katja, Jess and André share some of their experiences with BPD stigma, and how they've learned to deal with it. Can't wait until May 24th for Ep 11? Join our BPD Besties or BPD Buddies ...

17 Touko 202332min

Jess, Madhurima, and two BPD Bunch guests, Nan and Ana Paula talk about their experience of BPD as Indigenous or racialized women and some ways in which race can impact access to mental health care! ...

13 Touko 202335min

Xannie, Alex, Sophie and Raf and outline some of the most well-known evidence based treatments for borderline personality disorder, and Mo shares her experiences with Buddhist philosophies as a helpfu...

10 Touko 202341min

Meet Raf, the last of our current cast of the BPD Bunch! See them in our episode on BPD Treatment Options, dropping Wednesday May 10! Disclaimer: Although several of our panelists work in the mental...

9 Touko 20236min

BPD can make navigating breakups incredibly challenging, but there are strategies and support systems that can help. In this video, Alex, Xannie, Darren, Lore, Sophie, and Cèline discuss their experie...

3 Touko 202348min

Xannie, Andrea, Georgia, Mo and Solène chat about their lives in functional recovery from BPD, covering topics like the importance of exercise and gut health for mental wellness, as well as learning f...

29 Huhti 202326min

Do you struggle with whether or not to share your BPD diagnosis? You're not alone. In this episode, our guests Xannie, Alex, Raf, Melanie, Jay, and Solène discuss the nuances of disclosure, including ...

26 Huhti 202344min