How Do You Heal from Shame in BPD?
The BPD Bunch26 Tammi 2024

How Do You Heal from Shame in BPD?

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values in managing shame. Our conversation includes insights into positive self-talk, acceptance, and the importance of finding the right support network. Next week we will cover our last full episode topic of season 3, all about BPD and dating!!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

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The Impact of Stigmatizing BPD as a "Women's Disorder" - BPD Bites

The Impact of Stigmatizing BPD as a "Women's Disorder" - BPD Bites

Alex, André and Jess discuss the damaging effects of stereoptyping BPD as a "Women's DIsorder" in this deleted scene from our Stigma Episode of the BPD Bunch!Introducing BPD Bites! - your go-to for qu...

14 Kesä 20236min

Xannie's Speech at The Emotions Matter Walk for BPD.

Xannie's Speech at The Emotions Matter Walk for BPD.

Xannie shares how the BPD bunch came to be at the Emotions Matter Walk for BPD 2023. ________ About Us: The BPD bunch is a weekly YouTube talk show, featuring a panel of people who are in functional...

7 Kesä 20237min

BPD & Pets - The BPD Bunch BRUNCH

BPD & Pets - The BPD Bunch BRUNCH

In this episode, Xannie, Katja, Carys, Lena and Andrea get together with their pets to share how their furry friends support them through their BPD struggles. The bunch also share funny stories and he...

3 Kesä 202331min

BPD & Relationship Dysfunction - The BPD Bunch S2E12

BPD & Relationship Dysfunction - The BPD Bunch S2E12

Xannie, Alex, Lena, Melanie and Céline discuss various patterns of dysfunction in romantic relationships experienced by people living with borderline personality disorder. The Bunch share some of thei...

31 Touko 202339min

Fact Vs. Myth: BPD Edition - The BPD Bunch BRUNCH

Fact Vs. Myth: BPD Edition - The BPD Bunch BRUNCH

In this week's game episode, Xannie, Georgette, Carys, Madhurima, Jess and André discuss whether certain statements about BPD are facts or myths, and if they're myths, they come up with more accurate ...

27 Touko 202324min

BPD in Movies & Shows - The BPD Bunch S2E11

BPD in Movies & Shows - The BPD Bunch S2E11

Xannie, Alex, Lena, Raf and Jay analyze various characters in movies and shows who are either canonically diagnosed with borderline personality disorder (BPD) or are widely thought of by audiences as ...

24 Touko 202346min

Have you ever felt not "BPD enough"? Q&A with the BPD Bunch - The BPD Bunch BRUNCH

Have you ever felt not "BPD enough"? Q&A with the BPD Bunch - The BPD Bunch BRUNCH

This week we answered your questions! Grab your favorite brunchy beverage and join Xannie, Georgette, Céline, Andrea and Solène as they cover everything from creative hobbies to self compassion. Supp...

20 Touko 202327min

BPD Stigma - The BPD Bunch S2E10

BPD Stigma - The BPD Bunch S2E10

Xannie, Alex, Katja, Jess and André share some of their experiences with BPD stigma, and how they've learned to deal with it. Can't wait until May 24th for Ep 11? Join our BPD Besties or BPD Buddies ...

17 Touko 202332min

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