Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

In this episode, we start out discussing a book that Jason has recently read titled Spirtual Bypassing by Robert Augustus Masters Ph.D. Book Link: https://www.amazon.com/Spiritual-Bypassing-Spirituality-Disconnects-Matters/dp/1556439059Spiritual Bypassing engages the topics of healthy spirituality and how spirituality and religion can also become a tool for disengaging from shame, trauma, and negative emotions in an unhealthy way. Jason learned about this book form the article at the link below https://highexistence.com/10-spiritual-bypassing-things-people-total-bullshit/.

In our Deep Dive segment, we discuss “Both/And” thinking. “Both/And” Thinking is a tool from Dialectical Behavioral Therapy and is useful in freeing ourselves from the trap of black and white, or, “Either/Or Thinking.

We finish off our episode with an Off the Rails Segment on “Ultra Spirituality”. We have a good laugh at ourselves and the world around us as we traverse some of the habits that we fall into. We drew inspiration and would like to give special thanks to JP Sears and his video “How to be Ultra Spiritual”. You can find it on YouTube here: https://www.youtube.com/watch?v=1kDso5ElFRg

Jaksot(193)

Episode 104 - Second Anniversary Special

Episode 104 - Second Anniversary Special

In this Episode we dive right into our review of the last year. We discuss favorite moments, surprises, ways we feel we've grown and much more. Please Join us for our year in review.

15 Huhti 202224min

Episode 103 – Cultivating Self-Worth

Episode 103 – Cultivating Self-Worth

In this week’s episode we check in with Edward about progress he is making with tracking his emotions. A few weeks ago, Edward found himself caught in a bad space which, due to time blindness, he felt...

7 Huhti 202242min

Episode 102 – 10 Ways Childhood Trauma Impacts Our Adult Relationships

Episode 102 – 10 Ways Childhood Trauma Impacts Our Adult Relationships

We start out this week’s episode with Jason telling us that he is in a space of letting go. Along with some warmer weather that has prompted some “spring” cleaning, Jason has decided to let go of his ...

31 Maalis 202244min

Episode 101 – Why Don’t We Ask for What We Want

Episode 101 – Why Don’t We Ask for What We Want

This week’s Check In finds Edward in an interesting space. Having forgotten to restart his psych medications, Edward is experiencing a low and has been angry. Part of the Problem though, is that he fe...

24 Maalis 202241min

Episode 100 - The Journey vs. The Destination

Episode 100 - The Journey vs. The Destination

Jason starts us off this week talking about his struggles feeling good enough. Jason has spoken about his dreams in the past. Today he speaks with us about what it feels like when he is having to sepa...

18 Maalis 202239min

Episode 99 – The Float Experience – Sensory Deprivation Chamber

Episode 99 – The Float Experience – Sensory Deprivation Chamber

This weeks Check-in comes at a great financial price. Jason starts us out with his story about an unexpected circumstance that cost him more than he had originally thought. Jason talks to us about a p...

10 Maalis 202245min

Episode 98 - Maslow's Hierarchy of Needs

Episode 98 - Maslow's Hierarchy of Needs

Our Check in this week, finds Edward continuing some work that he started while he was quarantined due to COVID. Realizing that the anger he feels now at certain events he lived through as a child, is...

3 Maalis 202248min

Episode 97 - When Parents Treat Their Children As Their Partners

Episode 97 - When Parents Treat Their Children As Their Partners

Jason starts us off with a check in about him dealing with the cold. The darkness and then the cold has made him wonder why he continues to live where he is. Jason identifies that because he moved so ...

24 Helmi 202242min

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