Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

In this episode, we start out discussing a book that Jason has recently read titled Spirtual Bypassing by Robert Augustus Masters Ph.D. Book Link: https://www.amazon.com/Spiritual-Bypassing-Spirituality-Disconnects-Matters/dp/1556439059Spiritual Bypassing engages the topics of healthy spirituality and how spirituality and religion can also become a tool for disengaging from shame, trauma, and negative emotions in an unhealthy way. Jason learned about this book form the article at the link below https://highexistence.com/10-spiritual-bypassing-things-people-total-bullshit/.

In our Deep Dive segment, we discuss “Both/And” thinking. “Both/And” Thinking is a tool from Dialectical Behavioral Therapy and is useful in freeing ourselves from the trap of black and white, or, “Either/Or Thinking.

We finish off our episode with an Off the Rails Segment on “Ultra Spirituality”. We have a good laugh at ourselves and the world around us as we traverse some of the habits that we fall into. We drew inspiration and would like to give special thanks to JP Sears and his video “How to be Ultra Spiritual”. You can find it on YouTube here: https://www.youtube.com/watch?v=1kDso5ElFRg

Jaksot(193)

Episode 96 - Tools For Better Sleep

Episode 96 - Tools For Better Sleep

This week we check in with Edward about life after COVID. Edward tells us that he did not lose his taste or smell but has lingering fatigue. To make it worse Edward is now experiencing true insomnia. ...

17 Helmi 202239min

Episode 95 - Can Anger Be Therapeutic

Episode 95 - Can Anger Be Therapeutic

Jason starts us off this week with some interesting news. Jason has purchased a snake! Jason has had a long-standing fear of snakes. As part of his working through that fear he decided to purchase a s...

10 Helmi 202237min

Episode 94 - Trigger Warnings!

Episode 94 - Trigger Warnings!

This week Edward is still under quarantine but feels well enough to do a check in through Zoom. Edward and Jason discuss what it was like for Edward to have COVID and how he is handling getting ready ...

3 Helmi 20222h 27min

Episode 93 – Can BDSM and Kink Help Heal Trauma

Episode 93 – Can BDSM and Kink Help Heal Trauma

COVID has struck Stumbling Through Enlightenment. We are all doing well but have been unable to record. This week’s episode is a rebroadcasting of one of our most popular episodes from this last year....

27 Tammi 202250min

Episode 92 – Burnout and Compassion Fatigue

Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoo...

20 Tammi 202243min

Episode 91 - What is Self-Soothing

Episode 91 - What is Self-Soothing

Jason starts us off this week lamenting the lack of light and about a rough week at work. From a discussion around some very chaotic new clients, to current clients having expectations that are unreal...

13 Tammi 202237min

Episode 90 - Parental Alienation

Episode 90 - Parental Alienation

This week finds Edward taking back some power and resetting some boundaries at work. After working on one of our recent episodes, Edward finds himself taking a closer look at his own work boundaries. ...

6 Tammi 202243min

Episode 89 - New Year's Resolutions

Episode 89 - New Year's Resolutions

Jason shares with us an update on the sleep study he took at home along with his continuing concerns about his oxygen levels. The sleep study found nothing out of the ordinary, but now Jason finds him...

30 Joulu 202136min

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