Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

In this episode, we start out discussing a book that Jason has recently read titled Spirtual Bypassing by Robert Augustus Masters Ph.D. Book Link: https://www.amazon.com/Spiritual-Bypassing-Spirituality-Disconnects-Matters/dp/1556439059Spiritual Bypassing engages the topics of healthy spirituality and how spirituality and religion can also become a tool for disengaging from shame, trauma, and negative emotions in an unhealthy way. Jason learned about this book form the article at the link below https://highexistence.com/10-spiritual-bypassing-things-people-total-bullshit/.

In our Deep Dive segment, we discuss “Both/And” thinking. “Both/And” Thinking is a tool from Dialectical Behavioral Therapy and is useful in freeing ourselves from the trap of black and white, or, “Either/Or Thinking.

We finish off our episode with an Off the Rails Segment on “Ultra Spirituality”. We have a good laugh at ourselves and the world around us as we traverse some of the habits that we fall into. We drew inspiration and would like to give special thanks to JP Sears and his video “How to be Ultra Spiritual”. You can find it on YouTube here: https://www.youtube.com/watch?v=1kDso5ElFRg

Jaksot(193)

Episode 56 – Can BDSM and Kink Help Heal Trauma

Episode 56 – Can BDSM and Kink Help Heal Trauma

This week’s episode fonds Jason dealing with a situation that leads to a full-on panic attack. Jason has been preparing himself for an inevitable situation that has caused him stress due to his past t...

13 Touko 202149min

Episode 55 - Spiritual Bypassing

Episode 55 - Spiritual Bypassing

Episode 55 – Spiritual Bypassing Our Episode this week starts with Edward uncovering the truth about his nature. Caught in a space of avoidance he starts to see a pattern in his work history that was ...

6 Touko 202139min

Episode 54 – A Conversation About White Male Privilege

Episode 54 – A Conversation About White Male Privilege

We start our episode this week with stories of the changing seasons. Edward shares with us the adventure he had cleaning his car out after the winter. Prompted by Jason he tells of the grossest and gr...

29 Huhti 20211h 1min

Episode 53 - Does Trauma Give Us Super Powers

Episode 53 - Does Trauma Give Us Super Powers

This season starts out with Jason and Edward talking about the transitions from last season. Edward gives us an update on Boundaries and the surprising events that have occurred in his life while he h...

22 Huhti 202138min

Episode 52 - Our One Year Anniversary Special

Episode 52 - Our One Year Anniversary Special

This week’s episode will be a little different. Join us as we look back on the past year. We will share our favorite memories, and individual growth we have experienced throughout the last year. We wi...

15 Huhti 202142min

Episode 51 - The Fourth Turning

Episode 51 - The Fourth Turning

Our Check-In this week centers around Lorri’s loss of her aunt. The loss of any family member is tragic and brings up memories, analyzing of the lessons we learned from the person, and sometimes quest...

8 Huhti 202138min

Episode 50 – Investigating Medical Trauma

Episode 50 – Investigating Medical Trauma

In this week’s Check-In Lorri starts us off by telling us of her depression through this winter. We discover that her depression is caused, not just by the winter, but also by COVID. This realization ...

1 Huhti 202146min

Episode 49 – Behave: Understanding the Deeper Causes of Behavior

Episode 49 – Behave: Understanding the Deeper Causes of Behavior

This week’s Check-In starts off with Jason sharing about his experience with a kidney stone. As a trauma survivor who checks out of his body, he describes what he has been going through and how he has...

25 Maalis 202145min

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