Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

In this episode, we start out discussing a book that Jason has recently read titled Spirtual Bypassing by Robert Augustus Masters Ph.D. Book Link: https://www.amazon.com/Spiritual-Bypassing-Spirituality-Disconnects-Matters/dp/1556439059Spiritual Bypassing engages the topics of healthy spirituality and how spirituality and religion can also become a tool for disengaging from shame, trauma, and negative emotions in an unhealthy way. Jason learned about this book form the article at the link below https://highexistence.com/10-spiritual-bypassing-things-people-total-bullshit/.

In our Deep Dive segment, we discuss “Both/And” thinking. “Both/And” Thinking is a tool from Dialectical Behavioral Therapy and is useful in freeing ourselves from the trap of black and white, or, “Either/Or Thinking.

We finish off our episode with an Off the Rails Segment on “Ultra Spirituality”. We have a good laugh at ourselves and the world around us as we traverse some of the habits that we fall into. We drew inspiration and would like to give special thanks to JP Sears and his video “How to be Ultra Spiritual”. You can find it on YouTube here: https://www.youtube.com/watch?v=1kDso5ElFRg

Jaksot(193)

Episode 48 - Pendulum Thinking and DBT

Episode 48 - Pendulum Thinking and DBT

We start off our episode this week with a conversation about suicidal thoughts and ideations. Jason shares with us, how he has been going through a rough time and has been battling self-worth issues a...

22 Maalis 202143min

Episode 47 - The Contrast of Perception Between Women and Men in Authority

Episode 47 - The Contrast of Perception Between Women and Men in Authority

Edward starts off our Check-In sharing his latest bout of depression. Edward shares with us how his medication increase has assisted him with his anxiety but how a set of situations in his life has in...

11 Maalis 202140min

Episode 46 - Revenge Sleep Procrastination

Episode 46 - Revenge Sleep Procrastination

This week we start off with Jason for our Check-In. Jason has shared with us in the past that he has a recurring nightmare. Every time he has had the nightmare it has been basically the same. This wee...

4 Maalis 202147min

Episode 45 – Hypersensitivity and Where It Comes From

Episode 45 – Hypersensitivity and Where It Comes From

Our Check-In this week delves into the world of obsessive intrusive thoughts. Jason’s Obsessive-Compulsive Disorder is very much a type called Pure O or Purely Obsessive. This week Jason has been obse...

25 Helmi 202146min

Episode 44 – Oh My, Another Narcissist!

Episode 44 – Oh My, Another Narcissist!

Edward starts us off this week as he discusses his need for time off. Edward understands that he needs a vacation but is reluctant due to situations at work. Through discussion, Edward starts to under...

18 Helmi 202147min

Episodes 43 – How We Were Parented Affects The Way We Parent

Episodes 43 – How We Were Parented Affects The Way We Parent

In our Check-In this week, Lorri shares with us a story that has been brought into focus in her life recently. Lorri tells us about her relationship with a friend from her childhood. Recently this per...

11 Helmi 202146min

Episode 42 – The Positives and Negatives of Desensitization

Episode 42 – The Positives and Negatives of Desensitization

During our Check-In this week, we speak with Jason, who is looking at his relationships. Jason speaks about differentiating between the relationships with his biological mother and the woman who felt ...

4 Helmi 202153min

 Episode 41 – Lorri’s Dimensional Pocket

Episode 41 – Lorri’s Dimensional Pocket

This week we check in with Edward and his progress through therapy as well as his need for more in life. Edward recounts his Christmas and how he utilized the things that he is learning about boundari...

28 Tammi 202146min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
kesken
psykologia
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
leikitaanko-laakaria
puhutaan-koiraa
rss-duodecim-lehti
rahapuhetta
rss-psykalab
rss-hereilla
rss-kohti-tasapainoista-ja-lempeaa-elamaa
rss-rahataito-podcast