Episode 23 – Exploring the Chakras Part 1 of 3 – The Lower Splenic Chakras

Episode 23 – Exploring the Chakras Part 1 of 3 – The Lower Splenic Chakras

Our Check-in, this week, starts out with new home improvement projects in Jason’s world. A tale unfolds of ups and downs, triumphs, and disappointments as Jason Shares with us the impromptu project in his living room. Lorri has similar news as work continues on her shop. She is installing flooring and cleaning out the old to make way for the new. Edward also has news to share, but of a more emotional nature. Working through the process of finding a therapist and getting the help he needs; he discovers some long-forgotten memories and ties some of his past trauma responses to situations in his day to day life. For our Deep Dive this week we start another 3-part subject focusing on the Chakra system. Chakras are energy centers in the body. This week we focus on the Lower Splenic Chakras which are: The Earth Star, Root, Sacral, and Solar Plexus. We discuss their history and their meaning as they connect with our lives. We also cover symptoms of imbalance and blockages, as well as techniques to bring them back into balance and the benefits of doing so.

Jaksot(193)

Episode 150 – Are We Using Affirmations Right?

Episode 150 – Are We Using Affirmations Right?

Edward finds after 4 years of living in his apartment that he is finally starting to nest. Edward has stated before that he has struggled with connecting to his space. While he has things of his aroun...

2 Marras 202348min

Episode 149 - Can We Control Our Emotions

Episode 149 - Can We Control Our Emotions

This week finds Edward sharing some of his experiences of reconnecting and living with a young man from his past. Edward and Jason discuss the challenges Edward has experienced and the emotional rolle...

26 Loka 202340min

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Jason starts us off this week checking in with an update about his niece. Jason starts with a little bit of history to catch us up to this point. He discusses the reasons his brother was not a part of...

19 Loka 202346min

Episode 147 – Apologies, Are We Doing It Right?

Episode 147 – Apologies, Are We Doing It Right?

This week Edward starts us off speaking about medications changes he made in the beginning of the summer and how it has affected him. Edward dropped his antidepressants just before we went on break an...

12 Loka 202349min

Episode 146 - Getting Through Conflict in Relationships

Episode 146 - Getting Through Conflict in Relationships

Our First Episode of Season 4 is a little different. Jason and Ed discuss a conflict that arose between them, and how they navigated it. Jason and Ed have known each other for a long time, but that do...

5 Loka 202350min

Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

This week’s check in finds Jason having learned more about his employers. He had concerns which he voiced and received back an answer that made him feel like he wasted his time. We discuss how this fe...

28 Syys 202354min

Extended Rewind Episode 059 - Co-Regulation and Self-Regulation

Extended Rewind Episode 059 - Co-Regulation and Self-Regulation

In this week’s episode Jason and Edward find themselves in a good space. The weather being warm, and spring turning to summer has brightened both Jason’s and Edward’s mental space. Edward starts out t...

15 Syys 202354min

Extended Rewind Episode 011 – Working Through Our Emotions and Self Love

Extended Rewind Episode 011 – Working Through Our Emotions and Self Love

In this Episode we start out talking about enjoying the sunny weather. Jason talks about a Family adventure and a hidden gem of a destination. Lorri has exciting news about her shop and purging the ol...

8 Syys 202341min

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