Episode 45 – Hypersensitivity and Where It Comes From

Episode 45 – Hypersensitivity and Where It Comes From

Our Check-In this week delves into the world of obsessive intrusive thoughts. Jason’s Obsessive-Compulsive Disorder is very much a type called Pure O or Purely Obsessive. This week Jason has been obsessing over his health in an unhealthy way. Battling with a bombardment of intrusive thoughts is exhausting. We discuss some coping strategies and our experiences with these thoughts and the spirals that can result from them.

In this week’s Deep Dive Lorri brings the subject of Hypersensitivity to the table. We talk about how some people are born hypersensitive, while others come to it through traumatic experiences. We discuss it’s pros and cons as well as how to work and live with it. We discuss desensitization therapy and other coping strategies to work and live with Hypersensitivity when it becomes overwhelming.

In past Off the Rails, we’ve brought up awkward moments but this week we share some personal embarrassing stories that we also learned from.

Jaksot(193)

Episode 88 - Tips for Choosing a Good Therapist

Episode 88 - Tips for Choosing a Good Therapist

This week we check in with Jason and the darker days of winter. Jason finds himself struggling with the darkness and looked up the actual amount of light we are getting to find it only 8 hours. This i...

23 Joulu 202144min

Episode 87 – How We Support Ourselves Through the Winter Blues and Depression

Episode 87 – How We Support Ourselves Through the Winter Blues and Depression

We start off this week’s episode with Edward checking in about his medications. Edward finds himself having trouble taking his medications every day, but also shares with us his increased energy and b...

16 Joulu 202146min

Episode 86 – What to Do with All Our Stuff

Episode 86 – What to Do with All Our Stuff

In this episode we start off with an update on Jason’s candid camera situation at work. We start out discussing his therapy session around what happened and the insights that came with it. Jason share...

9 Joulu 202144min

Episode 85 - Family Drama During the Holidays

Episode 85 - Family Drama During the Holidays

This week we start off with Edward relaying a particularly good week of some much-needed self-care. After spending a day off out of town with a friend, He talks about spending time with his sister, go...

2 Joulu 202148min

Episode 84 - What is Your Attachment Style

Episode 84 - What is Your Attachment Style

This week’s episode is all about Attachment styles. We begin by taking one of the tests that can easily be found online. We talked about the questions and answered them which gave us scores. The score...

25 Marras 20211h 1min

Episode 83 – Discussion on Boundaries Versus Selfishness

Episode 83 – Discussion on Boundaries Versus Selfishness

Edward Starts us off this week with a tale of frustration and anger with a huge learning potential. He discusses a situation that arose within his work, that caught him off guard when a coworker sets ...

18 Marras 202154min

Episode 82 – Exploring the Stages of Change

Episode 82 – Exploring the Stages of Change

Jason starts us off this week with a Check-In about a candid camera situation gone wrong. A possible prank instigates Jason to set up a camera in his office at work just to see what is going on. What ...

11 Marras 202145min

Episode 81 - What Does Reality Testing Look Like

Episode 81 - What Does Reality Testing Look Like

This week’s Episode starts out with a tale of two wills. Edward finds himself in a situation when he and someone he works with start to co-escalate. Hindsight is 20/20 and, in this case, quite funny a...

4 Marras 202145min

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