Episode 45 – Hypersensitivity and Where It Comes From

Episode 45 – Hypersensitivity and Where It Comes From

Our Check-In this week delves into the world of obsessive intrusive thoughts. Jason’s Obsessive-Compulsive Disorder is very much a type called Pure O or Purely Obsessive. This week Jason has been obsessing over his health in an unhealthy way. Battling with a bombardment of intrusive thoughts is exhausting. We discuss some coping strategies and our experiences with these thoughts and the spirals that can result from them.

In this week’s Deep Dive Lorri brings the subject of Hypersensitivity to the table. We talk about how some people are born hypersensitive, while others come to it through traumatic experiences. We discuss it’s pros and cons as well as how to work and live with it. We discuss desensitization therapy and other coping strategies to work and live with Hypersensitivity when it becomes overwhelming.

In past Off the Rails, we’ve brought up awkward moments but this week we share some personal embarrassing stories that we also learned from.

Jaksot(193)

Episode 80 - Motivation Tips And Tricks

Episode 80 - Motivation Tips And Tricks

We begin our episode this week with a general check in with Edward. Having started a new medication, Edward shares with us hour he has finally started to feel a lifting of the depression. As he’s star...

28 Loka 202149min

Episode 79 - The Cost of Growth

Episode 79 - The Cost of Growth

Jason starts us off this week with some good news. He has bought a new to him car. Jason shares with us the trials and tribulations of the buying process. He and Edward tell stories about other car bu...

21 Loka 202144min

Episode 78 - Radical Acceptance

Episode 78 - Radical Acceptance

This week’s Check-in starts within the world of online selling. Jason is replacing his washer and dryer. Because of this he tries to sell his washer. This leads to a situation that triggers an emotion...

14 Loka 202138min

Episode 77 - The Value of Self-Awareness

Episode 77 - The Value of Self-Awareness

Edward starts us off with a story of change in his life. Edward finds himself running the house he works at while his boss is on family leave. New responsibilities and a new schedule create some good ...

7 Loka 202145min

Episode 76 – How We Build Resilience

Episode 76 – How We Build Resilience

In this week’s Check-In Edward talks about his blood pressure and the process around getting it to more acceptable levels. Jason questions if it really was the medication since it is barely changed, a...

30 Syys 202144min

Episode 75 – Cannabis as Medicine

Episode 75 – Cannabis as Medicine

Edward shares with us a story about car troubles. The story has a happy ending but getting there is a bit drawn out. As part of the story Jason and Edward talk about their relationships and history wi...

23 Syys 202146min

Episode 74 – Living on The Edge of Your Boundaries

Episode 74 – Living on The Edge of Your Boundaries

We start out this week’s episode with the last installment of Jason’s vacation story. Jason shares with us, not only his anxiety around vacations, but also some of the comical situations he and his wi...

16 Syys 202141min

Now/Not Now Thinking

Now/Not Now Thinking

In this week’s Check-In Edward talks about his continuing journey with his ADHD medication. Edward’s high blood pressure has become a major concern, even after switching to a different medication. Edw...

9 Syys 202136min

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