Episode 62 - Procrastination And Self-Worth Theory

Episode 62 - Procrastination And Self-Worth Theory

This week, in our check in, Jason shares with us some challenges he has been having with his daughter and his concerns about it triggering him. Jason’s daughter has been shutting down recently. Sometimes when there’s conflict or uncomfortable situations that come up. Jason talks to us about being triggered and how he is experiencing the situation emotionally. Jason relates to us how being triggered compounds and already complex situation, and how he is getting assistance so that he can be more support to his daughter.

This week’s Deep Dive is a promised topic mentioned last season. Edward and Jason explore the world of procrastination. Our procrastination can be rooted in many issues. Edward found one that resonated with him and shares it in the form of a discussion around Self Worth Theory. Related to Self-Actualization, Edward and Jason discuss emotional triggers, patterns of thought, and leave us with some coping mechanisms to work through the procrastination that plagues many of us.

Jaksot(193)

Episode 88 - Tips for Choosing a Good Therapist

Episode 88 - Tips for Choosing a Good Therapist

This week we check in with Jason and the darker days of winter. Jason finds himself struggling with the darkness and looked up the actual amount of light we are getting to find it only 8 hours. This i...

23 Joulu 202144min

Episode 87 – How We Support Ourselves Through the Winter Blues and Depression

Episode 87 – How We Support Ourselves Through the Winter Blues and Depression

We start off this week’s episode with Edward checking in about his medications. Edward finds himself having trouble taking his medications every day, but also shares with us his increased energy and b...

16 Joulu 202146min

Episode 86 – What to Do with All Our Stuff

Episode 86 – What to Do with All Our Stuff

In this episode we start off with an update on Jason’s candid camera situation at work. We start out discussing his therapy session around what happened and the insights that came with it. Jason share...

9 Joulu 202144min

Episode 85 - Family Drama During the Holidays

Episode 85 - Family Drama During the Holidays

This week we start off with Edward relaying a particularly good week of some much-needed self-care. After spending a day off out of town with a friend, He talks about spending time with his sister, go...

2 Joulu 202148min

Episode 84 - What is Your Attachment Style

Episode 84 - What is Your Attachment Style

This week’s episode is all about Attachment styles. We begin by taking one of the tests that can easily be found online. We talked about the questions and answered them which gave us scores. The score...

25 Marras 20211h 1min

Episode 83 – Discussion on Boundaries Versus Selfishness

Episode 83 – Discussion on Boundaries Versus Selfishness

Edward Starts us off this week with a tale of frustration and anger with a huge learning potential. He discusses a situation that arose within his work, that caught him off guard when a coworker sets ...

18 Marras 202154min

Episode 82 – Exploring the Stages of Change

Episode 82 – Exploring the Stages of Change

Jason starts us off this week with a Check-In about a candid camera situation gone wrong. A possible prank instigates Jason to set up a camera in his office at work just to see what is going on. What ...

11 Marras 202145min

Episode 81 - What Does Reality Testing Look Like

Episode 81 - What Does Reality Testing Look Like

This week’s Episode starts out with a tale of two wills. Edward finds himself in a situation when he and someone he works with start to co-escalate. Hindsight is 20/20 and, in this case, quite funny a...

4 Marras 202145min

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