Episode 62 - Procrastination And Self-Worth Theory

Episode 62 - Procrastination And Self-Worth Theory

This week, in our check in, Jason shares with us some challenges he has been having with his daughter and his concerns about it triggering him. Jason’s daughter has been shutting down recently. Sometimes when there’s conflict or uncomfortable situations that come up. Jason talks to us about being triggered and how he is experiencing the situation emotionally. Jason relates to us how being triggered compounds and already complex situation, and how he is getting assistance so that he can be more support to his daughter.

This week’s Deep Dive is a promised topic mentioned last season. Edward and Jason explore the world of procrastination. Our procrastination can be rooted in many issues. Edward found one that resonated with him and shares it in the form of a discussion around Self Worth Theory. Related to Self-Actualization, Edward and Jason discuss emotional triggers, patterns of thought, and leave us with some coping mechanisms to work through the procrastination that plagues many of us.

Jaksot(193)

Episode 80 - Motivation Tips And Tricks

Episode 80 - Motivation Tips And Tricks

We begin our episode this week with a general check in with Edward. Having started a new medication, Edward shares with us hour he has finally started to feel a lifting of the depression. As he’s star...

28 Loka 202149min

Episode 79 - The Cost of Growth

Episode 79 - The Cost of Growth

Jason starts us off this week with some good news. He has bought a new to him car. Jason shares with us the trials and tribulations of the buying process. He and Edward tell stories about other car bu...

21 Loka 202144min

Episode 78 - Radical Acceptance

Episode 78 - Radical Acceptance

This week’s Check-in starts within the world of online selling. Jason is replacing his washer and dryer. Because of this he tries to sell his washer. This leads to a situation that triggers an emotion...

14 Loka 202138min

Episode 77 - The Value of Self-Awareness

Episode 77 - The Value of Self-Awareness

Edward starts us off with a story of change in his life. Edward finds himself running the house he works at while his boss is on family leave. New responsibilities and a new schedule create some good ...

7 Loka 202145min

Episode 76 – How We Build Resilience

Episode 76 – How We Build Resilience

In this week’s Check-In Edward talks about his blood pressure and the process around getting it to more acceptable levels. Jason questions if it really was the medication since it is barely changed, a...

30 Syys 202144min

Episode 75 – Cannabis as Medicine

Episode 75 – Cannabis as Medicine

Edward shares with us a story about car troubles. The story has a happy ending but getting there is a bit drawn out. As part of the story Jason and Edward talk about their relationships and history wi...

23 Syys 202146min

Episode 74 – Living on The Edge of Your Boundaries

Episode 74 – Living on The Edge of Your Boundaries

We start out this week’s episode with the last installment of Jason’s vacation story. Jason shares with us, not only his anxiety around vacations, but also some of the comical situations he and his wi...

16 Syys 202141min

Now/Not Now Thinking

Now/Not Now Thinking

In this week’s Check-In Edward talks about his continuing journey with his ADHD medication. Edward’s high blood pressure has become a major concern, even after switching to a different medication. Edw...

9 Syys 202136min

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