Episode 91 - What is Self-Soothing

Episode 91 - What is Self-Soothing

Jason starts us off this week lamenting the lack of light and about a rough week at work. From a discussion around some very chaotic new clients, to current clients having expectations that are unrealistic. To the craziness of the Holiday season, Jason has had a wild ride.

Self-Soothing is something we’ve touched on before, but what is it? In this episode Jason introduces us to what it means to self-sooth, and why it is such an important part of our personal growth. We find ourselves talking a lot about setting boundaries and working through trauma, but not necessarily how ugly those processes can feel in the moment. Jason lays out a process for bringing ourselves back to a calm space after such a moment. We discuss about how to relax and reset our nervous systems after we find ourselves in the heat of fight or flight. Edward discovers that his understanding of self-soothing is not what he thought it was, nor is he truly familiar with the process. This leads us to a question and answer session that may be very enlightening.

Jaksot(193)

Episode 72 - Forgiveness

Episode 72 - Forgiveness

This week finds Edward with new life in his house. The kittens have come home! Edward shares with us his experience bringing home Bartok and Espur and how surprisingly emotional it was, given that the...

2 Syys 202136min

Episode 71 – A Firsthand Ayahuasca Experience with Michelle Greene

Episode 71 – A Firsthand Ayahuasca Experience with Michelle Greene

In This episode we get a chance to sit down with Michelle and learn about her Ayahuasca experience. Starting out Michelle shares with us the story of her journey to Peru and what was going on in her l...

26 Elo 20211h 3min

Episode 70 - Positive Mature Defense Mechanisms

Episode 70 - Positive Mature Defense Mechanisms

Jason talks about the wedding he and his wife attended. We find out how the wearing of the jacket went, but also how Jason dealt with a new boundary that neither he, nor his wife, knew existed. Jason ...

19 Elo 202144min

Episode 69 – Coping Mechanisms

Episode 69 – Coping Mechanisms

This week’s Check-in finds Jason getting closer to the wedding and vacation. Jason’s history with vacations has not always been positive, so getting ready for vacation is an emotional and mental chore...

12 Elo 202138min

Episode 68 - Decision Fatigue

Episode 68 - Decision Fatigue

Jason is getting ready to attend a wedding with his wife in this weeks Check-In. The only challenge is trying to find something to wear. Jason doesn’t often “dress up” so finding clothes appropriately...

5 Elo 202134min

Episode 67 – Uncommon Ways We Self-Harm

Episode 67 – Uncommon Ways We Self-Harm

We start off this week with Edward talking about a needed vacation. Edward spent some time with family at an aunt’s lake house and had a special visit with an aunt and uncle from Texas. Edward speaks ...

29 Heinä 202140min

Episode 66 - ADHD Part 2 - How To Know if You Have ADHD

Episode 66 - ADHD Part 2 - How To Know if You Have ADHD

In this week’s Check-In, we hear Jason talk about how he is growing through a big event in his life. Jason and his wife have had a boundary that needed to change. Jason has been working around it whic...

23 Heinä 202139min

Episode 65 – ADHD Part 1 – Anecdotal Evidence and Uncommon Symptoms

Episode 65 – ADHD Part 1 – Anecdotal Evidence and Uncommon Symptoms

We start off our episode this week with Edward updating us on his ADHD medication journey. Recently, he found out that the Adderall he had been taking was causing an extremely high blood pressure. Spe...

15 Heinä 202134min

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