Episode 91 - What is Self-Soothing

Episode 91 - What is Self-Soothing

Jason starts us off this week lamenting the lack of light and about a rough week at work. From a discussion around some very chaotic new clients, to current clients having expectations that are unrealistic. To the craziness of the Holiday season, Jason has had a wild ride.

Self-Soothing is something we’ve touched on before, but what is it? In this episode Jason introduces us to what it means to self-sooth, and why it is such an important part of our personal growth. We find ourselves talking a lot about setting boundaries and working through trauma, but not necessarily how ugly those processes can feel in the moment. Jason lays out a process for bringing ourselves back to a calm space after such a moment. We discuss about how to relax and reset our nervous systems after we find ourselves in the heat of fight or flight. Edward discovers that his understanding of self-soothing is not what he thought it was, nor is he truly familiar with the process. This leads us to a question and answer session that may be very enlightening.

Jaksot(193)

Episode 64 - Looking at Developmental Trauma

Episode 64 - Looking at Developmental Trauma

In this week’s episode, we start with Edward sharing with us a very triggered moment. Being caught between two separate events he goes back to a feeling from his childhood of being both too much, yet ...

8 Heinä 202139min

Episode 63 – True Narcissism vs Narcissistic Behavior

Episode 63 – True Narcissism vs Narcissistic Behavior

This week’s episode finds Edward at the end of a solo 70-hour work week. A positive COVID case at work lead to his Team Leader and half of the staff to be on leave. Being short staffed company wide, t...

1 Heinä 202147min

Episode 62 - Procrastination And Self-Worth Theory

Episode 62 - Procrastination And Self-Worth Theory

This week, in our check in, Jason shares with us some challenges he has been having with his daughter and his concerns about it triggering him. Jason’s daughter has been shutting down recently. Someti...

24 Kesä 202137min

Episode 61 – Are We Scouts or Soldiers: Exploring Mindsets

Episode 61 – Are We Scouts or Soldiers: Exploring Mindsets

Our Check-In this week is a fun life update for Jason and Edward. Jason has another adventure kayaking with the family on the river again. Having learned their brutal lesson from their last adventure,...

17 Kesä 202146min

Episode 60 – The Use of Psychedelics in Therapy

Episode 60 – The Use of Psychedelics in Therapy

Jason starts us off this week with a check-in around his work with the family videos. He shares with us the effect it has had on his perceptions of growing up, and his insights into how it has affecte...

10 Kesä 202152min

Episode 59 – Co-Regulation and Self- Regulation

Episode 59 – Co-Regulation and Self- Regulation

In this week’s episode, Jason and Edward find themselves in a good space. The weather being warm, and spring turning to summer has brightened both Jason’s and Edward’s mental space. Edward starts out ...

3 Kesä 202153min

Episode 58 – Cognitive Dissonance

Episode 58 – Cognitive Dissonance

Edward checks in about his depression and some of the work he has been doing. Edward shares with us a difficult topic in his life. Relationships as a whole and romantic relationships specifically are ...

27 Touko 202146min

Episode 57 - Religious Trauma

Episode 57 - Religious Trauma

In this week’s check-in we talk about the homework Jason was given by his therapist. Jason speaks about watching videos from his childhood: His memories around the situations, what he sees with his ad...

20 Touko 202158min

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