Episode 91 - What is Self-Soothing

Episode 91 - What is Self-Soothing

Jason starts us off this week lamenting the lack of light and about a rough week at work. From a discussion around some very chaotic new clients, to current clients having expectations that are unrealistic. To the craziness of the Holiday season, Jason has had a wild ride.

Self-Soothing is something we’ve touched on before, but what is it? In this episode Jason introduces us to what it means to self-sooth, and why it is such an important part of our personal growth. We find ourselves talking a lot about setting boundaries and working through trauma, but not necessarily how ugly those processes can feel in the moment. Jason lays out a process for bringing ourselves back to a calm space after such a moment. We discuss about how to relax and reset our nervous systems after we find ourselves in the heat of fight or flight. Edward discovers that his understanding of self-soothing is not what he thought it was, nor is he truly familiar with the process. This leads us to a question and answer session that may be very enlightening.

Jaksot(193)

Episode 48 - Pendulum Thinking and DBT

Episode 48 - Pendulum Thinking and DBT

We start off our episode this week with a conversation about suicidal thoughts and ideations. Jason shares with us, how he has been going through a rough time and has been battling self-worth issues a...

22 Maalis 202143min

Episode 47 - The Contrast of Perception Between Women and Men in Authority

Episode 47 - The Contrast of Perception Between Women and Men in Authority

Edward starts off our Check-In sharing his latest bout of depression. Edward shares with us how his medication increase has assisted him with his anxiety but how a set of situations in his life has in...

11 Maalis 202140min

Episode 46 - Revenge Sleep Procrastination

Episode 46 - Revenge Sleep Procrastination

This week we start off with Jason for our Check-In. Jason has shared with us in the past that he has a recurring nightmare. Every time he has had the nightmare it has been basically the same. This wee...

4 Maalis 202147min

Episode 45 – Hypersensitivity and Where It Comes From

Episode 45 – Hypersensitivity and Where It Comes From

Our Check-In this week delves into the world of obsessive intrusive thoughts. Jason’s Obsessive-Compulsive Disorder is very much a type called Pure O or Purely Obsessive. This week Jason has been obse...

25 Helmi 202146min

Episode 44 – Oh My, Another Narcissist!

Episode 44 – Oh My, Another Narcissist!

Edward starts us off this week as he discusses his need for time off. Edward understands that he needs a vacation but is reluctant due to situations at work. Through discussion, Edward starts to under...

18 Helmi 202147min

Episodes 43 – How We Were Parented Affects The Way We Parent

Episodes 43 – How We Were Parented Affects The Way We Parent

In our Check-In this week, Lorri shares with us a story that has been brought into focus in her life recently. Lorri tells us about her relationship with a friend from her childhood. Recently this per...

11 Helmi 202146min

Episode 42 – The Positives and Negatives of Desensitization

Episode 42 – The Positives and Negatives of Desensitization

During our Check-In this week, we speak with Jason, who is looking at his relationships. Jason speaks about differentiating between the relationships with his biological mother and the woman who felt ...

4 Helmi 202153min

 Episode 41 – Lorri’s Dimensional Pocket

Episode 41 – Lorri’s Dimensional Pocket

This week we check in with Edward and his progress through therapy as well as his need for more in life. Edward recounts his Christmas and how he utilized the things that he is learning about boundari...

28 Tammi 202146min

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