Episode 91 - What is Self-Soothing

Episode 91 - What is Self-Soothing

Jason starts us off this week lamenting the lack of light and about a rough week at work. From a discussion around some very chaotic new clients, to current clients having expectations that are unrealistic. To the craziness of the Holiday season, Jason has had a wild ride.

Self-Soothing is something we’ve touched on before, but what is it? In this episode Jason introduces us to what it means to self-sooth, and why it is such an important part of our personal growth. We find ourselves talking a lot about setting boundaries and working through trauma, but not necessarily how ugly those processes can feel in the moment. Jason lays out a process for bringing ourselves back to a calm space after such a moment. We discuss about how to relax and reset our nervous systems after we find ourselves in the heat of fight or flight. Edward discovers that his understanding of self-soothing is not what he thought it was, nor is he truly familiar with the process. This leads us to a question and answer session that may be very enlightening.

Jaksot(193)

Bonus: (Not Political) Jason Speaks About the Events At The Capital

Bonus: (Not Political) Jason Speaks About the Events At The Capital

Disclaimer: this special segment is about the January 6 attack on the capital building in the United States of America. This episode is not political, and political views are not shared. This episod...

22 Tammi 202122min

Episode 40 – Essential Oils For Anxiety, Depression, And Trauma

Episode 40 – Essential Oils For Anxiety, Depression, And Trauma

Jason tells us about his experiments with light filtering eyeglasses. He is finding the blue and amber ones are helpful for his eye fatigue while working on the computer, but he is concerned that it i...

21 Tammi 202147min

Episode 39 – Continuing Education For Life

Episode 39 – Continuing Education For Life

Lorri’s Back with another Check-in this week. This time she shares with us her Holiday experiences. Lorri explores with us the return of her Christmas spirit and the celebration that took place after ...

14 Tammi 202143min

Episode 38 – Relating vs Comparing

Episode 38 – Relating vs Comparing

Lorri starts off our podcast with a check-in around trauma responses while doing some research for one of our Deep Dives. Lorri shares with us her emotional experiences and how her Superficial Ego pul...

7 Tammi 202149min

Episode 37 - Is Work, Working For You?

Episode 37 - Is Work, Working For You?

Episode 37 – Is Work Working For You? Our Check-In this week, centers around Edward’s feelings of boredom and unfulfillment at work. Edward is trying to figure out what his boundaries are for life, es...

31 Joulu 202059min

Episode 36 – A Talk About Teenagers

Episode 36 – A Talk About Teenagers

Lorri starts off our episode’s Check In with a dream she had about her significant other cheating on her. As with some dreams Lorri has a hard time shaking the feelings that this brings up. We talk ab...

24 Joulu 202045min

Episode 35 – Living With The Algorithm

Episode 35 – Living With The Algorithm

We start out this week’s Check in with a story from Edward about boundaries. Edward tells us about backsliding with his boundaries with his mother. He made a commitment with no regard to his personal ...

17 Joulu 202054min

Episode 34 – Feeling Our Way Through The Healing Journey

Episode 34 – Feeling Our Way Through The Healing Journey

Our Check-In this week begins as Edward shares some of his continuing experience navigating his anxiety, depression, and medication use. Edward has found that the medication has brought his anxiety to...

10 Joulu 202048min

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