Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoon Theory. Spoon Theory is often used to describe the amount of energy or the ability to do a specific task when one has an autoimmune disorder. In this case Edward uses it to describe his brain activity and the processes that don’t seem to be working for him currently. Jason asks Edward if he thinks it will be difficult to transition from problem solving mode and having a sense of responsibility. Edward feels that he may have a hard time transitioning but talks about giving himself the time to do so and then using his vacation time to reset. Edward and Jason talk about setting hard boundaries so that Edward can fully detach from that side of things.

In this week’s Deep Dive, we talk about burnout, and compassion fatigue. We discuss the differences between these two states of being. We also talk about the signs that we are suffering from burn out and compassion fatigue. These signs can include inefficiency at work, feeling of uselessness, not being able to feel compassion for other’s circumstances, and more. Lastly we discuss some ways to recover from these spaces.


Jaksot(193)

Episode 145 - Season 4 Begins...But Wait!

Episode 145 - Season 4 Begins...But Wait!

In this short episode Jason and Edward give some overview of their summer activities. Edward discusses some changes in his life and some growing experiences, plus some fun things he did. Jason speaks ...

31 Elo 202320min

Summer Rewind Season 1 - Episode 29 – Boundaries

Summer Rewind Season 1 - Episode 29 – Boundaries

This week finds Jason still working with his garden, but also dealing with escalation at work. Edward speaks about his continuing experience being on medication for the first time in long time. We dis...

24 Elo 20231h 1min

Summer Rewind Season 2 - Episode 56 – Can BDSM and Kink Help Heal Trauma

Summer Rewind Season 2 - Episode 56 – Can BDSM and Kink Help Heal Trauma

This week’s episode finds Jason dealing with a situation that leads to a full-on panic attack. Jason has been preparing himself for an inevitable situation that has caused him stress due to his past t...

17 Elo 202349min

Summer Rewind Season 2 - Episode 96 – Tips for Better Sleep

Summer Rewind Season 2 - Episode 96 – Tips for Better Sleep

This week we check in with Edward about life after COVID. Edward tells us that he did not lose his taste or smell but has lingering fatigue. To make it worse Edward is now experiencing true insomnia. ...

10 Elo 202340min

Summer Rewind Season 2 - Episode 58 – Cognitive Dissonance

Summer Rewind Season 2 - Episode 58 – Cognitive Dissonance

Edward checks in about his depression and some of the work he has been doing. Edward shares with us a difficult topic in his life. Relationships as a whole and romantic relationships specifically, are...

3 Elo 202346min

Summer Rewind Season 2 - Episode 95 – Can Anger be Therapeutic

Summer Rewind Season 2 - Episode 95 – Can Anger be Therapeutic

Jason starts off this week with some interesting news. Jason has purchased a snake! Jason has had a long-standing fear of snakes. As part of his working through that fear he decided to purchase a snak...

28 Heinä 202338min

Summer Astrology - Leo - Hear The Lion Roar

Summer Astrology - Leo - Hear The Lion Roar

Leo the lion, King of the Beasts! Leos are known to be the life of the party, the center of attention, and fiercely loyal. Is that all there is to a Leo or is that just the surface we see. Join us as ...

20 Heinä 202319min

Summer Rewind Season 1 - Episode 19 – Mindfulness Techniques & Being In the Moment

Summer Rewind Season 1 - Episode 19 – Mindfulness Techniques & Being In the Moment

We start off this episode, with a check-in that leads to a discussion of the deep blue ocean. We speak about fears around the ocean, the mysteries within that hold our fascination, and some of our exp...

13 Heinä 202355min

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