Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoon Theory. Spoon Theory is often used to describe the amount of energy or the ability to do a specific task when one has an autoimmune disorder. In this case Edward uses it to describe his brain activity and the processes that don’t seem to be working for him currently. Jason asks Edward if he thinks it will be difficult to transition from problem solving mode and having a sense of responsibility. Edward feels that he may have a hard time transitioning but talks about giving himself the time to do so and then using his vacation time to reset. Edward and Jason talk about setting hard boundaries so that Edward can fully detach from that side of things.

In this week’s Deep Dive, we talk about burnout, and compassion fatigue. We discuss the differences between these two states of being. We also talk about the signs that we are suffering from burn out and compassion fatigue. These signs can include inefficiency at work, feeling of uselessness, not being able to feel compassion for other’s circumstances, and more. Lastly we discuss some ways to recover from these spaces.


Jaksot(193)

Summer Break Rewind #1 - Season 2 Episode 81 – What Does Reality Testing Look Like

Summer Break Rewind #1 - Season 2 Episode 81 – What Does Reality Testing Look Like

This week’s Episode starts out with a tale of two wills. Edward finds himself in a situation when he and someone he works with start to co-escalate. Hindsight is 20/20 and, in this case, quite funny a...

11 Touko 202345min

Episode 144 – Season 3 Year End Special and Why Talking Helps

Episode 144 – Season 3 Year End Special and Why Talking Helps

Our Check-In this week is our Season Finale. Jason and Edward sit down and share the highlights of what made this season special for them. This is the episode when we hear about favorite episodes, lea...

5 Touko 202356min

Episode 143 - Is It Intuition or a Trauma Response?

Episode 143 - Is It Intuition or a Trauma Response?

Edward shares with us more changes in his life and how he is experiencing them. Edward starts off speaking about taking on a temporary roommate whom he has known for several years. Edward discusses th...

28 Huhti 202348min

Episode 142 – Tarus Season The Running of The Bull

Episode 142 – Tarus Season The Running of The Bull

Jason leads us off this week with a discussion about leaving a legacy. For Jason the podcast has been many things within his mental health journey. One of the parts that has recently come into his exp...

20 Huhti 202338min

Episode 141 - Neuroplasticity, ADHD, and Coping with Change

Episode 141 - Neuroplasticity, ADHD, and Coping with Change

This week’s episode is a little longer than typical, and a little different. Instead of starting with a check in, we will be starting out with our Deep Dive. When we listened to the recording of this ...

13 Huhti 20231h 3min

Episode 140 - Deb Burk - Animal Stories

Episode 140 - Deb Burk - Animal Stories

Edward starts us off this week with a check in about reaffirming boundaries. Edward has consistently had difficulties setting boundaries with his mother. Within the last week he had to do so on the ph...

6 Huhti 202350min

Episode 139 – Working Through Trauma Step By Step

Episode 139 – Working Through Trauma Step By Step

Jason shares with us some parental growth this week. His eldest son has been fired from his job for stealing. A perfect storm of circumstances come together to create the perfect environment for his s...

31 Maalis 202353min

Episode 138 - Aries: The Season of New Beginnings

Episode 138 - Aries: The Season of New Beginnings

Jason starts us off this week with a check in about the time change. Time changes can be difficult for any of us with mental health issues, especially depression. Jason realizes that the springtime ch...

23 Maalis 202340min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rahapuhetta
rss-vapaudu-voimaasi
psykologia
rss-koira-haudattuna
rss-eron-alkemiaa
rss-the-leafy-lounge
rss-duodecim-lehti
rss-valo-minussa-2
leikitaanko-laakaria
jari-sarasvuo-podcast
mielipaivakirja
rss-turun-yliopisto