Episode 148 – Holding Space – What Does It Mean, and How We Do It

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Jason starts us off this week checking in with an update about his niece. Jason starts with a little bit of history to catch us up to this point. He discusses the reasons his brother was not a part of his life, why he made the exception when his niece was born, and fills us in with the recent situation. Jason then discusses some of the boundaries he has had to put into place within this situation, as well as the ones he has needed to reinforce. In light of his brother’s victim mentality Jason also shares with us how he has not felt the need to engage on that level.

Holding space for someone is one of the most beautiful, supportive acts we can engage in. The process sounds simple but tends to be more involved than most people realize. Today we discuss the process of holding space, spelling out the steps to provide a truly supportive and safe environment. We also talk about some of the challenges and personal awareness we face while supporting those we care about. By the end we have laid out the basics of holding space and the things to be mindful of.

Jaksot(193)

Episode 64 - Looking at Developmental Trauma

Episode 64 - Looking at Developmental Trauma

In this week’s episode, we start with Edward sharing with us a very triggered moment. Being caught between two separate events he goes back to a feeling from his childhood of being both too much, yet ...

8 Heinä 202139min

Episode 63 – True Narcissism vs Narcissistic Behavior

Episode 63 – True Narcissism vs Narcissistic Behavior

This week’s episode finds Edward at the end of a solo 70-hour work week. A positive COVID case at work lead to his Team Leader and half of the staff to be on leave. Being short staffed company wide, t...

1 Heinä 202147min

Episode 62 - Procrastination And Self-Worth Theory

Episode 62 - Procrastination And Self-Worth Theory

This week, in our check in, Jason shares with us some challenges he has been having with his daughter and his concerns about it triggering him. Jason’s daughter has been shutting down recently. Someti...

24 Kesä 202137min

Episode 61 – Are We Scouts or Soldiers: Exploring Mindsets

Episode 61 – Are We Scouts or Soldiers: Exploring Mindsets

Our Check-In this week is a fun life update for Jason and Edward. Jason has another adventure kayaking with the family on the river again. Having learned their brutal lesson from their last adventure,...

17 Kesä 202146min

Episode 60 – The Use of Psychedelics in Therapy

Episode 60 – The Use of Psychedelics in Therapy

Jason starts us off this week with a check-in around his work with the family videos. He shares with us the effect it has had on his perceptions of growing up, and his insights into how it has affecte...

10 Kesä 202152min

Episode 59 – Co-Regulation and Self- Regulation

Episode 59 – Co-Regulation and Self- Regulation

In this week’s episode, Jason and Edward find themselves in a good space. The weather being warm, and spring turning to summer has brightened both Jason’s and Edward’s mental space. Edward starts out ...

3 Kesä 202153min

Episode 58 – Cognitive Dissonance

Episode 58 – Cognitive Dissonance

Edward checks in about his depression and some of the work he has been doing. Edward shares with us a difficult topic in his life. Relationships as a whole and romantic relationships specifically are ...

27 Touko 202146min

Episode 57 - Religious Trauma

Episode 57 - Religious Trauma

In this week’s check-in we talk about the homework Jason was given by his therapist. Jason speaks about watching videos from his childhood: His memories around the situations, what he sees with his ad...

20 Touko 202158min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
kesken
psykologia
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
leikitaanko-laakaria
puhutaan-koiraa
rss-duodecim-lehti
rahapuhetta
rss-psykalab
rss-hereilla
rss-kohti-tasapainoista-ja-lempeaa-elamaa
rss-rahataito-podcast