Be Present, Slow Down, & Grow Up
Executive Shaman21 Maalis 2020

Be Present, Slow Down, & Grow Up

We are a culture always on the go. Many of us have resisted slowness and being at home for a long time. The average person in the US commutes 26 mins each way to work each day. That comprises NINE full days each year. For myself, I've chosen mobility and multi-focus for the better part of the last decade. Those 5 am wake up calls to teach spin used to fuel me. I boasted in The Letter Code that I needed less than 6 hours a night to sleep. I have re-defined my resistance to rest in the past 18 months. This process has NOT been pretty, and it has prepared me for this current, temporary experience. What once made me adaptive and flexible NOW only inhibits my growth.

Without question, this is the time where we are being forced to slow down. Time. Take it. Will we fight against slowing down? Numb ourselves out on netflix, gaming, online shopping, youtube and news obsessions? Or mindfully, lovingly, use it to remember to tend to our "homes" -----our mind/bodies/spirits, our dwellings, our intimate relationships, our professions. This short podcast offers some guidance on what obstacles we are likely to encounter, and some encouragement to persist WITH PATIENCE the name of "upping" our collective growth.

Jaksot(64)

Episode 53: Start Using Words Powerfully

Episode 53: Start Using Words Powerfully

On Average, an adult uses over 7000 words a day. When is the last time someone said something to you at work and your attention peaked, your heart clapped or your body leaned forward? I'm sure you can...

6 Helmi 202035min

Episode 51:  What's it all about? Start & Stop in Season 2

Episode 51: What's it all about? Start & Stop in Season 2

We are in a season of great opportunity, and also uncertainty.  Most of us function out of survival, success or transformation. In the course of a single day, we move in and out of each state. We are ...

20 Tammi 20204min

Episode 50: (Only a Few) Lessons from Season 1

Episode 50: (Only a Few) Lessons from Season 1

50 episodes in a year. While there are too many individuals to name here, each cohost contributed insight, heart, meaning and partnership to this work. Tune into hear a few highlights, lessons, and re...

31 Joulu 201919min

Episode 49: Tricks of Transformation

Episode 49: Tricks of Transformation

Security and stability are essential needs, driving many beliefs, emotions and behaviors. We expect things to stay the same, and yet also live in a very uncertain world. Change occurs naturally. Whet...

29 Joulu 201930min

Episode 52: Getting Rid of Gossip

Episode 52: Getting Rid of Gossip

Many of us like to interact and exchange. We like to give and receive. Information (typically in the form of words or images) is the main thing we exchange at work. Often, teams and individuals meet t...

29 Joulu 201928min

Episode 48:  Leadership Ego

Episode 48: Leadership Ego

We all have "egos," or our standard self operating system. We often go about our tasks so quickly, or when want something to work so much, that we fail to see ourselves fully. We interact without havi...

26 Joulu 201940min

Episode 47: Make your Training Stick

Episode 47: Make your Training Stick

Is your training effective at building, sustaining and enhancing new skills? How you "teach an old dog new tricks" requires repetitive experience. Educators, instructors, trainers, and those in healin...

19 Joulu 201932min

Episode 46: Serving those who Serve

Episode 46: Serving those who Serve

Awesome work cultures engender amazing customer service. What is the difference between contexts where the customer is catered to (often at the expense of the employee) versus those where the customer...

19 Joulu 201935min

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