5 Reasons Why You May Need More Salt

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In this podcast, we’re going to talk about the 5 reasons why you may need to increase your salt intake.

Everyone is focused on having low sodium products and they’re afraid of having too much salt, but no one thinks about a salt deficiency. There are a lot of serious salt deficiency symptoms, and more people need to be aware of this issue.

Why you need more salt:

1. Low adrenals

2. Excessive water

3. Sweating excessively

4. Keto

5. Lots of potassium

When increasing your salt intake, always choose sea salt instead of table salt. The best kind of sea salt to consume is Himalayan sea salt. If you’re on the keto diet, you need to take at least 1 teaspoon of sea salt a day.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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