Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast14 Elo 2021

Low Vitamin D Linked to Depressed Teens

A study I read recently talked about how vitamin D levels could be linked to depressed teens. A few symptoms linked to a vitamin D deficiency are sadness, hopelessness, loss of interest, loss of concentration, and even thoughts of suicide.

Potential causes of a vitamin D deficiency in teens:

• Not getting enough sun

• Not consuming enough vegetables (not enough magnesium)

• Snacking (insulin resistance blocks vitamin D)

• A high carb diet (fructose blocks vitamin D)

• Obesity (increases the need for vitamin D)

• Darker skin blocks vitamin D absorption

Other symptoms of a vitamin D deficiency:

• Achy joints

• Low back pain

• Lethargy

• Insomnia

• Anxiety

Natural remedies:

• Vitamin D (10,000 IUs)

• Magnesium

• Vitamin K2

A few more things for teens to do:

• Get out in the sun

• Consume more vegetables

• Stop snacking (do intermittent fasting)

• Get on a low-carb diet (healthy keto)

Dr. Berg’s D3 & K2 Vitamin: https://bit.ly/37zYdLc

DATA: https://pubmed.ncbi.nlm.nih.gov/22372...

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

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