So Tired But Can’t Go to Sleep?

Today, I want to share the specific type of protein you should focus on for your specific health concern. I didn't want to cover plant-based protein or protein powders extensively because it became ...

1 Loka 202318min

Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits. Other types of protein, like ...

1 Loka 202310min

Let’s talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different forms. Magnesium glycinate is a combination of magnes...

1 Loka 20238min

Let’s talk about how to flatten your belly fast. Crunches are not the secret to six-pack abs. To get flat abs and avoid poor posture or back pain at the same time, you need to balance exercises like...

1 Loka 20239min

Today, I’m going to share five secrets that the sugar industry doesn’t want you to know. 1. They hid the truth about the dangers of sugar They quietly paid researchers to cover up a study that connec...

30 Syys 20235min

YouTube has just banned anything related to health that doesn’t align with the general medical consensus. If any information related to health doesn’t agree with the World Health Organization, the v...

30 Syys 202312min

Today, I want to share a few interesting natural alternatives for styes. A stye is a little pimple or pustule on the eyelid, usually involving a sebaceous gland. The sebaceous glands are oil glands....

30 Syys 202310min

Let’s talk about a potential cause of autism and some things to do if you or a loved one has autism. Autism involves inflammation in the brain and a lot of free radical damage without enough antioxi...

29 Syys 20236min