Folic Acid vs. Folate Explained and Simplified
Today I’m going to cover folic acid and folate. Are they the same? No, they’re not—and we’re going to talk about why. Folic acid is the synthetic version of vitamin B9, and folate is the natural ver...
10 Loka 20235min
6 Causes of a Vitamin B12 Deficiency You've Never Heard Before
A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency. A person deficient in vitamin B12 could experience irrevers...
10 Loka 20239min
The #1 Danger of Prolonged Fasting You HAVE to Know About
Prolonged fasting is very beneficial to support a healthy body. However, there is one aspect of prolonged fasting that can be dangerous, and that’s what we’re going to cover today. Prolonged fasting...
9 Loka 20237min
Use Apple Cider Vinegar (ACV) for a Massive Energy Boost
Today we’re going to talk about how consuming apple cider vinegar can give you an energy boost. If you’re tired all of the time or lack energy, this one is for you. Apple cider vinegar can help supp...
9 Loka 20236min
Best Strategies to STOP Overeating
Today I'm going to share the best strategies to stop overeating. Overeating creates strain on your digestive system. One of the best ways to stop overeating is to get rid of your appetite and cravin...
9 Loka 202314min
The 5 BEST Tips for Thick Hair
Today we’re going to talk about hair loss prevention and how to get thick hair naturally. A common cause of hair loss is a hormonal issue involving excess DHT, which is a powerful form of testostero...
8 Loka 20239min
The #1 Cause of Arterial Stiffness (Hypertension)
Unfortunately, heart attacks, strokes, and high blood pressure are common problems. So, today we’re going to talk about what causes arterial stiffness or calcified arteries. Common causes of stiff a...
8 Loka 20236min
The #1 Top Warning Sign You Have a Fatty Liver
Today, we’re going to talk about the warning signs of a fatty liver and what to do for a fatty liver. There really is no “first sign” of a fatty liver. When you first start developing a fatty liver,...
8 Loka 202310min
