When NOT to Take Magnesium for Sleep and Anxiety
Let's take a look at magnesium for sleep or anxiety and when you may need to try something else instead. Sometimes, low magnesium is not the cause of your anxiety or sleep problems, and taking it can ...
25 Maalis 202410min
The #1 Collagen Tip for Amazing Hair, Nails, & Skin
In this podcast, we’ll discuss a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and cartilage. About ⅓ of collagen is made by glycine. You...
24 Maalis 20247min
16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause
Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies:...
23 Maalis 20246min
How to Build up Your Glutathione without Supplements
In this podcast, we’re going to talk about the antioxidant glutathione. Glutathione is an important antioxidant present in all of your cells. It helps detoxify heavy metals and protects against free r...
22 Maalis 20247min
7 Ways to Burn More Fat While Sleeping
In this podcast, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep. Check out thes...
21 Maalis 20247min
Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)
I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event. At the Hack Your Health event, ...
20 Maalis 202416min
First Sign of a Magnesium Deficiency NEVER to Ignore
Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood. Magnesium deficiency...
19 Maalis 20246min
The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET
In this podcast, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy reported that 78% of patients with myocardial infarctions and occ...
18 Maalis 20246min
