5 Secrets That the SUGAR Industry Does Not Want You to Know About

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal arou...

2 Heinä 20257min

1. Artificial food dyesThere is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or anima...

1 Heinä 20258min

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30 Kesä 20251h

The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It ...

26 Kesä 20257min

Castor oil has been used for over 4,000 years! It’s been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for an organic, cold-pressed, hexane-free castor oil pa...

24 Kesä 20255min

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23 Kesä 20251h

1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromin...

23 Kesä 20259min

In this video, I’ll show you how to make an inexpensive anti-aging face mask that will leave you with youthful, glowing, tightened skin. To make this face mask, gently whisk an egg white, and apply a ...

16 Kesä 20253min