Shocking Truth: Dr. Berg's 20-Year Cereal Obsession!

Shocking Truth: Dr. Berg's 20-Year Cereal Obsession!

SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/4aI2z2g


Let’s talk about what would happen if you added cereal to your breakfast every morning.


Years of consuming cereal can have serious impacts on your health.


Cereal contains hidden sugar, starch, and carbohydrates. Certain starches and carbohydrates can affect your blood sugar levels even more than sugar can.


Many people think cereal is healthy because it contains whole grains. However, sugar, combined with protein in whole grains, can lead to a myriad of health concerns.


Whole grains also contain gluten, and many people have either an allergy or intolerance to it. Phytic acid in whole grains blocks mineral absorption.


The synthetic vitamins in cereal are also completely different from vitamins in nature. Not to mention that the sugar in the cereal will nullify the effects of the synthetic vitamins.


Many types of cereal contain ingredients that are GMO, as well as artificial colorings and preservatives. Cereal is ultra-processed junk food.


Here are the top issues that can arise if you consume cereal for breakfast every day for just a month:

• Prediabetes

• Exhaustion

• Morning grogginess

• Irritability

• Depression

• Anxiety

• Arthritis

• Brain fog

• Weight gain

• Fatty liver

Jaksot(5889)

16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause

16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause

Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies:...

23 Maalis 20246min

How to Build up Your Glutathione without Supplements

How to Build up Your Glutathione without Supplements

In this podcast, we’re going to talk about the antioxidant glutathione. Glutathione is an important antioxidant present in all of your cells. It helps detoxify heavy metals and protects against free r...

22 Maalis 20247min

7 Ways to Burn More Fat While Sleeping

7 Ways to Burn More Fat While Sleeping

In this podcast, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep. Check out thes...

21 Maalis 20247min

Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)

Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)

I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event. At the Hack Your Health event, ...

20 Maalis 202416min

First Sign of a Magnesium Deficiency NEVER to Ignore

First Sign of a Magnesium Deficiency NEVER to Ignore

Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood. Magnesium deficiency...

19 Maalis 20246min

The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET

The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET

In this podcast, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy reported that 78% of patients with myocardial infarctions and occ...

18 Maalis 20246min

Gallbladder Removal (Surgery) - Vital Things to Know

Gallbladder Removal (Surgery) - Vital Things to Know

In this podcast, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unfortunately, 40% of people who’ve had their gallbladd...

17 Maalis 202411min

The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair)

The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair)

In this podcast, we’re going to talk about the benefits of castor oil. Castor oil contains the compound retinoic acid, which acts as a remedy for many issues involving the skin and hair. Castor oil ...

16 Maalis 20243min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-narsisti
puhu-muru
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-kuumilla-aalloilla
terapiassa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-vapaudu-voimaasi
onnen-kuplia
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-pt-paahtio
rss-kehtaanko-kysya-podcast-aideille
paritellen