Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast11 Elo 2024

The #1 Deficiency behind Aging Spots

Find out if a mineral deficiency is the cause of your aging spots!

In this podcast, we’re going to talk about the causes and remedies of aging spots. Aging spots are sometimes called liver spots, but they’re not necessarily caused by the liver. Around 90% of people over 60 have these age spots.

Age spots are composed of melanin, the pigment that gives hair, skin, and eyes their color. Melanin protects against UV radiation, but we also need this radiation for vitamin D.

UV damage causes oxidative stress, or stress that occurs at the cellular level. Antioxidants can help neutralize this damage.

Oxidative stress triggers melanin and increases hyperpigmentation. Increased estrogen and progesterone during pregnancy, diabetes, inflammation, certain drugs, and stress can also increase melanin production.

Melanin absorbs UV rays and neutralizes the damage by dispersing it through the body and turning it into heat.

I reviewed some of the patents for age spot remedies, and they included natural remedies such as vitamin C, grape seed extract, zinc, licorice extract, and berries.

Many natural remedies for age spots include zinc and selenium. Zinc is good for everything related to your skin. It’s involved in hundreds of enzyme reactions and biochemical pathways and is considered a very powerful antioxidant. Zinc can naturally lower excess melanin production.

Zinc combined with selenium can be very effective against age spots. Selenium is a precursor to glutathione, one of the most powerful antioxidants. Selenium and zinc also protect your DNA. You can use a cream with zinc and selenium or take them as a supplement combined with other trace minerals.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(6022)

5 Hidden Signs You Have Parasites (& What to Do About It)

Over 40 million Americans have parasites and don’t know it. Discover 5 signs of parasites, what causes parasitic infections, and natural parasite remedies to help get rid of parasites.👉 Download Dr. ...

21 Syys 8min

The Complete Vitamin D Protocol: How Much You Need & What to Take With It

Are the current vitamin D guidelines giving you the full picture? Discover the truth about vitamin D3 dosage and benefits, what the vitamin D research really shows, vitamin D deficiency symptoms to lo...

18 Syys 1h 28min

1 CLOVE in Your Coffee Every Morning (Here's What Happens)

I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providi...

17 Syys 7min

The Real Cause of Hot Flashes and Night Sweats (Not Menopause)

Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally add...

16 Syys 6min

Numbness and Tingling in Your Feet? It's Not Your Nerves

Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symp...

15 Syys 6min

The One Deficiency Behind Dry Eyes, Dry Mouth, and Bumpy Arms

Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy s...

14 Syys 6min

The #1 Best Remedy to Reverse Early Cataracts

Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to s...

12 Syys 7min

The Complete Sleep Protocol: Fall Asleep Faster & Stay Asleep Longer

This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refreshed with a better mood and e...

11 Syys 57min